Corporate America On the Move Week
- Posted on Aug 18, 2008
Sept. 22-26, 2008
Corporate America On the Move Week is aimed at motivating employees to take small steps towards a healthier lifestyle. As part of that initiative, YMCA of Middle Tennessee centers are deepening their commitment to community-wide efforts to promote healthy living and intensify collaboration with community partners to support employees seeking healthier lifestyles.
Be A Mystery Member
- Posted on Jun 09, 2008
Want to help the YMCA provide the best member experience possible? Tell us about your experience on a particular day at the Y.
Power Pump
Category: Aerobics
Get pumped up! This class format is designed to challenge your strength, stability, and stamina. Sculpt your way through a variety of power packed exercises utilizing free weights, bands, tubes, stability balls, or the body bar.
Instructor: Courtney
Location: Aerobics Room
Fees: N/A
Date:
08/27/2008 9:15am - 10:00am
09/03/2008 9:15am - 10:00am
09/10/2008 9:15am - 10:00am
09/17/2008 9:15am - 10:00am
09/24/2008 9:15am - 10:00am
10/01/2008 9:15am - 10:00am
10/08/2008 9:15am - 10:00am
10/15/2008 9:15am - 10:00am
10/22/2008 9:15am - 10:00am
10/29/2008 9:15am - 10:00am
