Putnam County Family YMCA Fitness Schedule

YMCA launches new 3N1 Fitness Program
Posted on Jan 08, 2009
The solution to your resolution

You've made the resolution to improve your health and fitness this New Year, but do have the plan and support you'll need to achieve your goals? You do if you're a YMCA member thanks to the Y's new 3N1 Fitness Program.

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30 Kick Circuit 08/30/2008 8:30am - 9:15am This interval style workout blends your own hidden power with the ancient art of self-defense and kickboxing with the great music of today.

YMCA of Middle TN