Stroud's Barbeque Turkey Trot 5K
- Posted on Dec 01, 2008
- November 27, 8am at the Putnam County Family YMCA
Results
Awards List
YMCA launches new 3N1 Fitness Program
- Posted on Jan 08, 2009
The solution to your resolution
You've made the resolution to improve your health and fitness this New Year, but do have the plan and support you'll need to achieve your goals? You do if you're a YMCA member thanks to the Y's new 3N1 Fitness Program.
Putnam County Family YMCA Fitness Schedule
| « prev | Thursday, October 9 2008 | next » |
|---|---|---|
|
10/09/2008 5:30am - 6:15am Come experience this instructor-led, group treadmill
class in the Wellness Center! Reserve your treadmill the day before class. (Limit 5) 10/09/2008 8:15am - 9:15am Combines high energy and motivating music with unique moves and combinations that allow the participant to dance away their worries. It is based on the principle that a workout should be “FUN and EASY TO DO!” Zumba is a feel good workout that is great for both the body and the mind.
10/09/2008 8:30am - 9:30am 10/09/2008 9:15am - 10:00am Has life wreaked havoc on your body? Pilates can be a wonderful antidote, providing a workout that will straighten, strengthen and stretch your body.
10/09/2008 10:30am - 11:30am 10/09/2008 1:00pm - 2:00pm The Arthritis Aquatic Program is a recreational program for people who suffer from arthritis or who have trouble with pain and stiffness in their joints. The program is certified by the YMCA of the USA and the Arthritis Foundation. Teachers lead participants through a series of specific activities designed to improve joint flexibility and muscle strength. The warm water and gentle movements are also helpful in relieving pain and stiffness.
10/09/2008 4:15pm - 5:00pm Get pumped up! This class format is designed to challenge your strength, stability, and stamina. Sculpt your way through a variety of power packed exercises utilizing free weights, bands, tubes, stability balls, or the body bar.
10/09/2008 5:15pm - 6:15pm This class is for the person that loves to mix up cardio kickbox and step with a healthy dose of core conditioning.
10/09/2008 5:15pm - 6:35pm These classes are for beginners and serve as an orientation to group fitness.
10/09/2008 5:30pm - 6:30pm 10/09/2008 6:20pm - 7:20pm Wring out the tension and stress with this total mind/body fitness class. It is a holistic program of exercise, breathing, and relaxation techniques designed to improve or maintain quality of
life. 10/09/2008 6:30pm - 7:30pm The Arthritis Aquatic Program is a recreational program for people who
suffer from arthritis or who have trouble with pain and stiffness in
their joints. The program is certified by the YMCA of the USA and the
Arthritis Foundation. Teachers lead participants through a series of
specific activities designed to improve joint flexibility and muscle
strength. The warm water and gentle movements are also helpful in
relieving pain and stiffness.
| ||
