Stroud's Barbeque Turkey Trot 5K
- Posted on Dec 01, 2008
- November 27, 8am at the Putnam County Family YMCA
Results
Awards List
YMCA launches new 3N1 Fitness Program
- Posted on Jan 08, 2009
The solution to your resolution
You've made the resolution to improve your health and fitness this New Year, but do have the plan and support you'll need to achieve your goals? You do if you're a YMCA member thanks to the Y's new 3N1 Fitness Program.
Putnam County Family YMCA Fitness Schedule
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10/06/2008 5:30am - 6:15am Come and join us for this cycling workout where weather, traffic and terrain won’t spoil your ride. Participants must reserve his/her bike at the Welcome Center the day before the class. Let’s roll!
10/06/2008 8:30am - 9:15am This fun-filled class takes the basic step movements and adds flare to bring out the advanced stepper in you.
10/06/2008 8:30am - 9:15am Come experience this instructor-led, group treadmill
class in the Wellness Center! Reserve your treadmill the day before class. (Limit 5) 10/06/2008 8:30am - 9:30am 10/06/2008 9:15am - 10:00am Get pumped up! This class format is designed to challenge your strength, stability, and stamina. Sculpt your way through a variety of power packed exercises utilizing free weights, bands, tubes, stability balls, or the body bar.
10/06/2008 10:30am - 11:30am 10/06/2008 10:30am - 11:30am Move your whole body through a complete series of seated and standing yoga poses. Chair support
is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity. 10/06/2008 1:00pm - 2:00pm The Arthritis Aquatic Program is a recreational program for people who suffer from arthritis or who have trouble with pain and stiffness in their joints. The program is certified by the YMCA of the USA and the Arthritis Foundation. Teachers lead participants through a series of specific activities designed to improve joint flexibility and muscle strength. The warm water and gentle movements are also helpful in relieving pain and stiffness.
10/06/2008 5:15pm - 6:00pm Get pumped up! This class format is designed to challenge your strength, stability, and stamina. Sculpt your way through a variety of power packed exercises utilizing free weights, bands, tubes, stability balls, or the body bar.
10/06/2008 5:30pm - 6:30pm 10/06/2008 5:30pm - 6:45pm Come and join us for this cycling workout where weather, traffic and terrain won’t spoil your ride. Participants must reserve his/her bike at the Welcome Center the day before the class. Let’s roll!
10/06/2008 6:00pm - 6:45pm Combines high energy and motivating music with unique moves and combinations that allow the participant to dance away their worries. It is based on the principle that a workout should be “FUN and EASY TO DO!” Zumba is a feel good workout that is great for both the body and the mind.
10/06/2008 6:30pm - 7:30pm The Arthritis Aquatic Program is a recreational program for people who suffer from arthritis or who have trouble with pain and stiffness in their joints. The program is certified by the YMCA of the USA and the Arthritis Foundation. Teachers lead participants through a series of specific activities designed to improve joint flexibility and muscle strength. The warm water and gentle movements are also helpful in relieving pain and stiffness.
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