Stroud's Barbeque Turkey Trot 5K
- Posted on Dec 01, 2008
- November 27, 8am at the Putnam County Family YMCA
Results
Awards List
YMCA launches new 3N1 Fitness Program
- Posted on Jan 08, 2009
The solution to your resolution
You've made the resolution to improve your health and fitness this New Year, but do have the plan and support you'll need to achieve your goals? You do if you're a YMCA member thanks to the Y's new 3N1 Fitness Program.
Putnam County Family YMCA Fitness Schedule
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10/14/2008 5:30am - 6:15am This high-intensity class is a fat-blasting, cardio-kicking, muscle-toning anything goes class- from kickboxing to step, ply metrics to yoga stretch– there is something for everyone. Are you ready to wake up and work?
10/14/2008 8:15am - 9:00am Come and join us for this cycling workout where weather, traffic and terrain won’t spoil your ride. Participants must reserve his/her bike at the Welcome Center the day before the class. Let’s roll!
10/14/2008 8:30am - 9:30am 10/14/2008 9:15am - 10:00am Has life wreaked havoc on your body? Pilates can be a wonderful antidote, providing a workout that will straighten, strengthen and stretch your body.
10/14/2008 1:00pm - 2:00pm The Arthritis Aquatic Program is a recreational program for people who suffer from arthritis or who have trouble with pain and stiffness in their joints. The program is certified by the YMCA of the USA and the Arthritis Foundation. Teachers lead participants through a series of specific activities designed to improve joint flexibility and muscle strength. The warm water and gentle movements are also helpful in relieving pain and stiffness.
10/14/2008 4:15pm - 5:00pm Come and join us for this cycling workout where weather, traffic and terrain won’t spoil your ride. Participants must reserve his/her bike at the Welcome Center the day before the class. Let’s roll!
10/14/2008 5:30pm - 6:30pm 10/14/2008 6:30pm - 7:30pm The Arthritis Aquatic Program is a recreational program for people who suffer from arthritis or who have trouble with pain and stiffness in their joints. The program is certified by the YMCA of the USA and the Arthritis Foundation. Teachers lead participants through a series of specific activities designed to improve joint flexibility and muscle strength. The warm water and gentle movements are also helpful in relieving pain and stiffness.
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