Fitness Schedule | YMCA of Middle Tennessee

Putnam County Family YMCA

235 Raider Drive Cookeville, TN 38501 - 931-528-1133 - Directions

Wellness
Fitness Classes

Be A Mystery Member
Posted on Jun 09, 2008
Want to help the YMCA provide the best member experience possible? Tell us about your experience on a particular day at the Y.

Tell us today!

> More News

Day Camp Spots Now Available
Posted on Jun 05, 2008
A small number of spots have opened up at Camp Widjiwagan's Day Camp. Don't miss your last chance!

Register now for one of the following two-week session dates:

Red: June 23-27, June 30-July 4
Blue: July 7-11, July 14-18
Purple: July 21-25, July 28-Aug. 1

Register online at www.ymcacampwidjiwagan.org or call (615) 360-CAMP for more information.

Fitness Schedule

« prev			Jul 2008			next »
	Sun	Mon	Tue	Wed	Thu	Fri	Sat
27			1 Wake Up & Work 5:30am - 6:15am Indoor Cycling 8:15am - 9:00am Contagious Cardio 8:15am - 9:15am Water Aerobics 8:30am - 9:30am Pilates 9:15am - 10:00am Holy Yoga 10:15am - 11:15am Aquatic Arthritis Program 1:00pm - 2:00pm Power Pump 4:15pm - 5:00pm Indoor Cycling 4:15pm - 5:00pm Step N Style 5:15pm - 6:15pm Water Aerobics 5:30pm - 6:30pm Yoga 6:30pm - 7:30pm Aquatic Arthritis Program 6:30pm - 7:30pm	2 Indoor Cycling 5:30am - 6:15am Contagious Kickbox 8:30am - 9:15am Water Aerobics 8:30am - 9:30am Power Pump 9:15am - 10:00am Pathways/Cardio 10:00am - 10:30am Senior Fit 10:30am - 11:30am Aquatic Arthritis Program 1:00pm - 2:00pm Kid Boot Camp 3:30pm Cardio Power Blast 5:15pm - 6:15pm Basic Yoga 6:20pm - 7:20pm	3 Trekking 5:30am - 6:15am Zumba 8:15am - 9:15am Water Aerobics 8:30am - 9:30am Pilates 9:15am - 10:00am SilverSneakers® 10:30am - 11:30am SilverSneakers® Yoga Stretch 11:30am - 12:30pm Aquatic Arthritis Program 1:00pm - 2:00pm Power Pump 4:15pm - 5:00pm Pathways/Cycling 5:15pm - 5:35pm 20/20/20 5:15pm - 6:15pm Water Aerobics 5:30pm - 6:30pm Indoor Cycling 5:45pm - 6:30pm Yoga 6:20pm - 7:20pm Aquatic Arthritis Program 6:30pm - 7:30pm	4 Indoor Cycling 5:30am - 6:15am Bench-2-Bench 8:30am - 9:15am Trekking 8:30am - 9:15am Core Cycling 8:30am - 9:30am Water Aerobics 8:30am - 9:30am Power Pump 9:15am - 10:00am Senior Fit 10:30am - 11:30am Aquatic Arthritis Program 1:00pm - 2:00pm Pathways/Cardio 5:00pm - 6:00pm Zumba 5:30pm - 6:30pm	5 Kickboxing 8:30am - 9:15am Indoor Cycling 9:00am - 9:45am Power Pump 9:15am - 10:00am Holy Yoga/Yoga 10:15am - 11:15am
28	6	7 Indoor Cycling 5:30am - 6:15am Step N Style 8:30am - 9:15am Trekking 8:30am - 9:15am Water Aerobics 8:30am - 9:30am Power Pump 9:15am - 10:00am SilverSneakers® 10:30am - 11:30am Aquatic Arthritis Program 1:00pm - 2:00pm Power Pump 5:15pm - 6:00pm Water Aerobics 5:30pm - 6:30pm Indoor Cycling 5:45pm - 6:45pm Zumba 6:00pm - 6:45pm Aquatic Arthritis Program 6:30pm - 7:30pm	8 Wake Up & Work 5:30am - 6:15am Indoor Cycling 8:15am - 9:00am Contagious Cardio 8:15am - 9:15am Water Aerobics 8:30am - 9:30am Pilates 9:15am - 10:00am Holy Yoga 10:15am - 11:15am Aquatic Arthritis Program 1:00pm - 2:00pm Power Pump 4:15pm - 5:00pm Indoor Cycling 4:15pm - 5:00pm Step N Style 5:15pm - 6:15pm Water Aerobics 5:30pm - 6:30pm Yoga 6:30pm - 7:30pm Aquatic Arthritis Program 6:30pm - 7:30pm	9 Indoor Cycling 5:30am - 6:15am Contagious Kickbox 8:30am - 9:15am Water Aerobics 8:30am - 9:30am Power Pump 9:15am - 10:00am Pathways/Cardio 10:00am - 10:30am Senior Fit 10:30am - 11:30am Aquatic Arthritis Program 1:00pm - 2:00pm Kid Boot Camp 3:30pm Cardio Power Blast 5:15pm - 6:15pm Basic Yoga 6:20pm - 7:20pm	10 Trekking 5:30am - 6:15am Zumba 8:15am - 9:15am Water Aerobics 8:30am - 9:30am Pilates 9:15am - 10:00am SilverSneakers® 10:30am - 11:30am SilverSneakers® Yoga Stretch 11:30am - 12:30pm Aquatic Arthritis Program 1:00pm - 2:00pm Power Pump 4:15pm - 5:00pm Pathways/Cycling 5:15pm - 5:35pm 20/20/20 5:15pm - 6:15pm Water Aerobics 5:30pm - 6:30pm Indoor Cycling 5:45pm - 6:30pm Yoga 6:20pm - 7:20pm Aquatic Arthritis Program 6:30pm - 7:30pm	11 Indoor Cycling 5:30am - 6:15am Bench-2-Bench 8:30am - 9:15am Trekking 8:30am - 9:15am Core Cycling 8:30am - 9:30am Water Aerobics 8:30am - 9:30am Power Pump 9:15am - 10:00am Senior Fit 10:30am - 11:30am Aquatic Arthritis Program 1:00pm - 2:00pm Pathways/Cardio 5:00pm - 6:00pm Zumba 5:30pm - 6:30pm	12 Kickboxing 8:30am - 9:15am Indoor Cycling 9:00am - 9:45am Power Pump 9:15am - 10:00am Holy Yoga/Yoga 10:15am - 11:15am
29	13	14 Indoor Cycling 5:30am - 6:15am Step N Style 8:30am - 9:15am Trekking 8:30am - 9:15am Water Aerobics 8:30am - 9:30am Power Pump 9:15am - 10:00am SilverSneakers® 10:30am - 11:30am Aquatic Arthritis Program 1:00pm - 2:00pm Power Pump 5:15pm - 6:00pm Water Aerobics 5:30pm - 6:30pm Indoor Cycling 5:45pm - 6:45pm Zumba 6:00pm - 6:45pm Aquatic Arthritis Program 6:30pm - 7:30pm	15 Wake Up & Work 5:30am - 6:15am Indoor Cycling 8:15am - 9:00am Contagious Cardio 8:15am - 9:15am Water Aerobics 8:30am - 9:30am Pilates 9:15am - 10:00am Holy Yoga 10:15am - 11:15am Aquatic Arthritis Program 1:00pm - 2:00pm Power Pump 4:15pm - 5:00pm Indoor Cycling 4:15pm - 5:00pm Step N Style 5:15pm - 6:15pm Water Aerobics 5:30pm - 6:30pm Yoga 6:30pm - 7:30pm Aquatic Arthritis Program 6:30pm - 7:30pm	16 Indoor Cycling 5:30am - 6:15am Contagious Kickbox 8:30am - 9:15am Water Aerobics 8:30am - 9:30am Power Pump 9:15am - 10:00am Pathways/Cardio 10:00am - 10:30am Senior Fit 10:30am - 11:30am Aquatic Arthritis Program 1:00pm - 2:00pm Kid Boot Camp 3:30pm Cardio Power Blast 5:15pm - 6:15pm Basic Yoga 6:20pm - 7:20pm	17 Trekking 5:30am - 6:15am Zumba 8:15am - 9:15am Water Aerobics 8:30am - 9:30am Pilates 9:15am - 10:00am SilverSneakers® 10:30am - 11:30am SilverSneakers® Yoga Stretch 11:30am - 12:30pm Aquatic Arthritis Program 1:00pm - 2:00pm Power Pump 4:15pm - 5:00pm Pathways/Cycling 5:15pm - 5:35pm 20/20/20 5:15pm - 6:15pm Water Aerobics 5:30pm - 6:30pm Indoor Cycling 5:45pm - 6:30pm Yoga 6:20pm - 7:20pm Aquatic Arthritis Program 6:30pm - 7:30pm	18 Indoor Cycling 5:30am - 6:15am Bench-2-Bench 8:30am - 9:15am Trekking 8:30am - 9:15am Core Cycling 8:30am - 9:30am Water Aerobics 8:30am - 9:30am Power Pump 9:15am - 10:00am Senior Fit 10:30am - 11:30am Aquatic Arthritis Program 1:00pm - 2:00pm Pathways/Cardio 5:00pm - 6:00pm Zumba 5:30pm - 6:30pm	19 Kickboxing 8:30am - 9:15am Indoor Cycling 9:00am - 9:45am Power Pump 9:15am - 10:00am Holy Yoga/Yoga 10:15am - 11:15am
30	20	21 Indoor Cycling 5:30am - 6:15am Step N Style 8:30am - 9:15am Trekking 8:30am - 9:15am Water Aerobics 8:30am - 9:30am Power Pump 9:15am - 10:00am SilverSneakers® 10:30am - 11:30am Aquatic Arthritis Program 1:00pm - 2:00pm Power Pump 5:15pm - 6:00pm Water Aerobics 5:30pm - 6:30pm Indoor Cycling 5:45pm - 6:45pm Zumba 6:00pm - 6:45pm Aquatic Arthritis Program 6:30pm - 7:30pm	22 Wake Up & Work 5:30am - 6:15am Indoor Cycling 8:15am - 9:00am Contagious Cardio 8:15am - 9:15am Water Aerobics 8:30am - 9:30am Pilates 9:15am - 10:00am Holy Yoga 10:15am - 11:15am Aquatic Arthritis Program 1:00pm - 2:00pm Power Pump 4:15pm - 5:00pm Indoor Cycling 4:15pm - 5:00pm Step N Style 5:15pm - 6:15pm Water Aerobics 5:30pm - 6:30pm Yoga 6:30pm - 7:30pm Aquatic Arthritis Program 6:30pm - 7:30pm	23 Indoor Cycling 5:30am - 6:15am Contagious Kickbox 8:30am - 9:15am Water Aerobics 8:30am - 9:30am Power Pump 9:15am - 10:00am Pathways/Cardio 10:00am - 10:30am Senior Fit 10:30am - 11:30am Aquatic Arthritis Program 1:00pm - 2:00pm Kid Boot Camp 3:30pm Cardio Power Blast 5:15pm - 6:15pm Basic Yoga 6:20pm - 7:20pm	24 Trekking 5:30am - 6:15am Zumba 8:15am - 9:15am Water Aerobics 8:30am - 9:30am Pilates 9:15am - 10:00am SilverSneakers® 10:30am - 11:30am SilverSneakers® Yoga Stretch 11:30am - 12:30pm Aquatic Arthritis Program 1:00pm - 2:00pm Power Pump 4:15pm - 5:00pm Pathways/Cycling 5:15pm - 5:35pm 20/20/20 5:15pm - 6:15pm Water Aerobics 5:30pm - 6:30pm Indoor Cycling 5:45pm - 6:30pm Yoga 6:20pm - 7:20pm Aquatic Arthritis Program 6:30pm - 7:30pm	25 Indoor Cycling 5:30am - 6:15am Bench-2-Bench 8:30am - 9:15am Trekking 8:30am - 9:15am Core Cycling 8:30am - 9:30am Water Aerobics 8:30am - 9:30am Power Pump 9:15am - 10:00am Senior Fit 10:30am - 11:30am Aquatic Arthritis Program 1:00pm - 2:00pm Pathways/Cardio 5:00pm - 6:00pm Zumba 5:30pm - 6:30pm	26 Kickboxing 8:30am - 9:15am Indoor Cycling 9:00am - 9:45am Power Pump 9:15am - 10:00am Holy Yoga/Yoga 10:15am - 11:15am
31	27	28 Indoor Cycling 5:30am - 6:15am Step N Style 8:30am - 9:15am Trekking 8:30am - 9:15am Water Aerobics 8:30am - 9:30am Power Pump 9:15am - 10:00am SilverSneakers® 10:30am - 11:30am Aquatic Arthritis Program 1:00pm - 2:00pm Power Pump 5:15pm - 6:00pm Water Aerobics 5:30pm - 6:30pm Indoor Cycling 5:45pm - 6:45pm Zumba 6:00pm - 6:45pm Aquatic Arthritis Program 6:30pm - 7:30pm	29 Wake Up & Work 5:30am - 6:15am Indoor Cycling 8:15am - 9:00am Contagious Cardio 8:15am - 9:15am Water Aerobics 8:30am - 9:30am Pilates 9:15am - 10:00am Holy Yoga 10:15am - 11:15am Aquatic Arthritis Program 1:00pm - 2:00pm Power Pump 4:15pm - 5:00pm Indoor Cycling 4:15pm - 5:00pm Step N Style 5:15pm - 6:15pm Water Aerobics 5:30pm - 6:30pm Yoga 6:30pm - 7:30pm Aquatic Arthritis Program 6:30pm - 7:30pm	30 Indoor Cycling 5:30am - 6:15am Contagious Kickbox 8:30am - 9:15am Water Aerobics 8:30am - 9:30am Power Pump 9:15am - 10:00am Pathways/Cardio 10:00am - 10:30am Senior Fit 10:30am - 11:30am Aquatic Arthritis Program 1:00pm - 2:00pm Kid Boot Camp 3:30pm Cardio Power Blast 5:15pm - 6:15pm Basic Yoga 6:20pm - 7:20pm	31

Work With the YMCA of Middle Tennessee.
Start Here!

© 2008 YMCA of Middle Tennessee
All Rights Reserved. Terms of Use
Our Mission: A worldwide charitable fellowship united by a common loyalty to Jesus Christ for the purpose of helping persons grow in spirit, mind and body.
- In Cooperation with:
- St. Thomas Health Services