Because we know that healthy lifestyles are achieved through nurturing the whole
person, well-being and fitness at the Y is so much more than just working out.
Beyond fitness facilities, we provide educational programs to promote healthier
decisions, and offer a variety of programs that can help you grow stronger
physically, mentally and spiritually.
GROUP EXERCISE CLASSES
Find Classes at your Y!
We offer classes for all ages, ability levels and interests. From low-impact exercise,
stretching and strength training to indoor cycling, water exercise, and yoga, you'll
find a group class that's fun, supportive and keeps you moving.
View Group Exercise Class descriptions »
HEALTHY LIFESTYLES
Living healthy is about learning to thrive at every age and stage of life you
may find yourself. We offer a variety of classes and programs, such as
After
Breast Cancer and
Hope for Health, that can help you better manage a chronic disease or illness or find the
counseling and social support you need to make lasting and healthy changes to
your life.
Find a Healthy Lifestyles program at
your local Y »
PERSONAL FITNESS
We all need the advice of an expert sometimes, as well as the personal attention that comes
from working with a trainer or coach. Our Ys offer personal training and coaching services
to help you set and meet your specific goals in order to live healthier and happier.
Find a Personal Fitness program or service at
your local Y »
Specialized GROUP TRAINING
Research shows that people who exercise with others can be much more successful when it comes
to starting and maintaining an active lifestyle. Our boot camps and other specialized group
training programs offer both the chance to work with a professional wellness coach in a fun and
social group environment that can provide you with that critical support and motivation you need
and want.
Find a Specialized Group Training program at
your local Y »
WATER ACTIVITIES
From lap swimming and adult swim lessons to master's swim teams and other water-based activities,
we offer plenty of opportunities for you to enjoy the many health benefits that come from water exercise.
Find a Water Activites class or program at
your local Y »
