Fitness Schedule | YMCA of Middle Tennessee

Oakwood Commons YMCA

4656 Lebanon Pike Hermitage, TN 37076 - 615-871-0002 - Directions

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Posted on Jun 09, 2008
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Day Camp Spots Now Available
Posted on Jun 05, 2008
A small number of spots have opened up at Camp Widjiwagan's Day Camp. Don't miss your last chance!

Register now for one of the following two-week session dates:

Red: June 23-27, June 30-July 4
Blue: July 7-11, July 14-18
Purple: July 21-25, July 28-Aug. 1

Register online at www.ymcacampwidjiwagan.org or call (615) 360-CAMP for more information.

Fitness Schedule

« prev			Jul 2008			next »
	Sun	Mon	Tue	Wed	Thu	Fri	Sat
27			1 Step Circuit 08:00am - 09:00am Cycling 09:00am - 09:45am PIYO 10:00am - 11:00am Muscular Strength 11:15am - 12:00pm	2 PIYO 06:00am - 07:00am Powerlift Plus+Step Cardio 08:15am - 09:30am Yoga 09:30am - 10:30am Yoga/Stretch 11:00am - 12:00pm Cycling 05:45pm - 06:30pm Yoga 06:45pm - 08:00pm	3 Body Express Trekking 08:15am - 09:00am Genesis Step 08:30am - 09:15am Powerlift 09:15am - 10:15am Muscular Strength 11:00am - 12:00pm Cycling 05:30pm - 06:15pm Powerlift 06:15pm - 07:15pm	4 Cycling 06:15am - 07:00am Y-BOX 08:15am - 09:15am Fitness Yoga 09:15am - 10:15am Cardio Circuit 10:30am - 11:30am	5 Cycling 09:30am - 10:15am Yoga 10:30am - 11:30am
28	6 Restorative Yoga 04:00pm - 05:30pm	7 Y-BOX 08:15am - 09:00am Pilates 09:00am - 09:50am Yoga 10:15am - 11:30am Pilates 05:00pm - 06:00pm Step 06:00pm - 06:45pm Powerlift 06:45pm - 07:45pm	8 Step Circuit 08:00am - 09:00am Cycling 09:00am - 09:45am PIYO 10:00am - 11:00am Muscular Strength 11:15am - 12:00pm	9 PIYO 06:00am - 07:00am Powerlift Plus+Step Cardio 08:15am - 09:30am Yoga 09:30am - 10:30am Yoga/Stretch 11:00am - 12:00pm Cycling 05:45pm - 06:30pm Yoga 06:45pm - 08:00pm	10 Body Express Trekking 08:15am - 09:00am Genesis Step 08:30am - 09:15am Powerlift 09:15am - 10:15am Muscular Strength 11:00am - 12:00pm Cycling 05:30pm - 06:15pm Powerlift 06:15pm - 07:15pm	11 Cycling 06:15am - 07:00am Y-BOX 08:15am - 09:15am Fitness Yoga 09:15am - 10:15am Cardio Circuit 10:30am - 11:30am	12 Cycling 09:30am - 10:15am Yoga 10:30am - 11:30am
29	13	14 Y-BOX 08:15am - 09:00am Pilates 09:00am - 09:50am Yoga 10:15am - 11:30am Pilates 05:00pm - 06:00pm Step 06:00pm - 06:45pm Powerlift 06:45pm - 07:45pm	15 Step Circuit 08:00am - 09:00am Cycling 09:00am - 09:45am PIYO 10:00am - 11:00am Muscular Strength 11:15am - 12:00pm	16 PIYO 06:00am - 07:00am Powerlift Plus+Step Cardio 08:15am - 09:30am Yoga 09:30am - 10:30am Yoga/Stretch 11:00am - 12:00pm Cycling 05:45pm - 06:30pm Yoga 06:45pm - 08:00pm	17 Body Express Trekking 08:15am - 09:00am Genesis Step 08:30am - 09:15am Powerlift 09:15am - 10:15am Muscular Strength 11:00am - 12:00pm Cycling 05:30pm - 06:15pm Powerlift 06:15pm - 07:15pm	18 Cycling 06:15am - 07:00am Y-BOX 08:15am - 09:15am Fitness Yoga 09:15am - 10:15am Cardio Circuit 10:30am - 11:30am	19 Cycling 09:30am - 10:15am Yoga 10:30am - 11:30am
30	20	21 Y-BOX 08:15am - 09:00am Pilates 09:00am - 09:50am Yoga 10:15am - 11:30am Pilates 05:00pm - 06:00pm Step 06:00pm - 06:45pm Powerlift 06:45pm - 07:45pm	22 Step Circuit 08:00am - 09:00am Cycling 09:00am - 09:45am PIYO 10:00am - 11:00am Muscular Strength 11:15am - 12:00pm	23 PIYO 06:00am - 07:00am Powerlift Plus+Step Cardio 08:15am - 09:30am Yoga 09:30am - 10:30am Yoga/Stretch 11:00am - 12:00pm Cycling 05:45pm - 06:30pm Yoga 06:45pm - 08:00pm	24 Body Express Trekking 08:15am - 09:00am Genesis Step 08:30am - 09:15am Powerlift 09:15am - 10:15am Muscular Strength 11:00am - 12:00pm Cycling 05:30pm - 06:15pm Powerlift 06:15pm - 07:15pm	25 Cycling 06:15am - 07:00am Y-BOX 08:15am - 09:15am Fitness Yoga 09:15am - 10:15am Cardio Circuit 10:30am - 11:30am	26 Cycling 09:30am - 10:15am Yoga 10:30am - 11:30am
31	27	28 Y-BOX 08:15am - 09:00am Pilates 09:00am - 09:50am Yoga 10:15am - 11:30am Pilates 05:00pm - 06:00pm Step 06:00pm - 06:45pm Powerlift 06:45pm - 07:45pm	29 Step Circuit 08:00am - 09:00am Cycling 09:00am - 09:45am PIYO 10:00am - 11:00am Muscular Strength 11:15am - 12:00pm	30 PIYO 06:00am - 07:00am Powerlift Plus+Step Cardio 08:15am - 09:30am Yoga 09:30am - 10:30am Yoga/Stretch 11:00am - 12:00pm Cycling 05:45pm - 06:30pm Yoga 06:45pm - 08:00pm	31 Powerlift 06:15pm - 07:15pm

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