Oakwood Commons YMCA Fitness Schedule | YMCA of Middle Tennessee

Oakwood Commons YMCA

4656 Lebanon Road Hermitage, TN 37076 - 615-871-0002 - Directions

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Wellness
Class Schedule

New Hours
Posted on Mar 20, 2009
Beginning April 3, 2009, the Oakwood YMCA will be open on Saturdays from 7am-noon and closed on Sundays. Mt. Juliet and Oakwood YMCA members will have full-facility access to the Donelson-Hermitage YMCA on weekends.

Please contact the Welcome Center with any questions.
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Healthy Kids Day 2010
Posted on Mar 04, 2010
Join us at the Nashville Zoo Sat., April 17 from 10am-2pm for Healthy Kids Day! One child (2-12 years old) will be admitted free per paying adult.

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Oakwood Commons YMCA Fitness Schedule

« prev			Mar 2010			next »
	Sun	Mon	Tue	Wed	Thu	Fri	Sat
10		1 Kickbox 8:15am - 9:00am Pilates 9:00am - 9:50am Yoga 10:15am - 11:30am Pilates 5:00pm - 6:00pm Step 6:00pm - 6:45pm Just Weights 6:45pm - 7:45pm	2 Step Circuit 8:00am - 9:00am Cycle Circuit 9:00am - 10:00am Pilates 10:00am - 11:00am Silver Sneakers Muscular Strength 11:15am - 12:00pm Ultimate Cardio/Sculpt 6:00pm	3 Step/Just Weights Fusion 8:15am - 9:30am Yoga 9:30am - 10:30am Silver Sneakers Yoga/Stretch 11:00am - 12:00pm Zumba 4:30pm - 5:30pm Group Cycle 5:45pm - 6:30pm Yoga 6:45pm - 8:00pm	4 Trekking 8:15am - 9:00am Basic Step 8:30am - 9:15am Just Weights 9:15am - 10:15am Silver Sneakers Muscular Strength 11:00am - 12:00pm Group Cycle 5:30pm - 6:15pm Just Weights 6:15pm - 7:15pm	5 Group Cycle 6:15am - 7:00am Kickbox 8:15am - 9:15am Yoga 9:15am - 10:15am Silver Sneakers Cardio Circuit 10:30am - 11:30am Yoga 5:45pm - 6:45pm	6 Pilates 8:15am - 9:15am Group Cycle 9:15am - 10:00am Yoga 10:30am - 11:45am
11	7	8 Kickbox 8:15am - 9:00am Pilates 9:00am - 9:50am Yoga 10:15am - 11:30am Pilates 5:00pm - 6:00pm Step 6:00pm - 6:45pm Just Weights 6:45pm - 7:45pm	9 Step Circuit 8:00am - 9:00am Cycle Circuit 9:00am - 10:00am Pilates 10:00am - 11:00am Silver Sneakers Muscular Strength 11:15am - 12:00pm Ultimate Cardio/Sculpt 6:00pm	10 Step/Just Weights Fusion 8:15am - 9:30am Yoga 9:30am - 10:30am Silver Sneakers Yoga/Stretch 11:00am - 12:00pm Zumba 4:30pm - 5:30pm Group Cycle 5:45pm - 6:30pm Yoga 6:45pm - 8:00pm	11 Trekking 8:15am - 9:00am Basic Step 8:30am - 9:15am Just Weights 9:15am - 10:15am Silver Sneakers Muscular Strength 11:00am - 12:00pm Group Cycle 5:30pm - 6:15pm Just Weights 6:15pm - 7:15pm	12 Group Cycle 6:15am - 7:00am Kickbox 8:15am - 9:15am Yoga 9:15am - 10:15am Silver Sneakers Cardio Circuit 10:30am - 11:30am Yoga 5:45pm - 6:45pm	13 Pilates 8:15am - 9:15am Group Cycle 9:15am - 10:00am Yoga 10:30am - 11:45am
12	14	15 Kickbox 8:15am - 9:00am Pilates 9:00am - 9:50am Yoga 10:15am - 11:30am Pilates 5:00pm - 6:00pm Step 6:00pm - 6:45pm Just Weights 6:45pm - 7:45pm	16 Step Circuit 8:00am - 9:00am Cycle Circuit 9:00am - 10:00am Pilates 10:00am - 11:00am Silver Sneakers Muscular Strength 11:15am - 12:00pm Ultimate Cardio/Sculpt 6:00pm	17 Step/Just Weights Fusion 8:15am - 9:30am Yoga 9:30am - 10:30am Silver Sneakers Yoga/Stretch 11:00am - 12:00pm Zumba 4:30pm - 5:30pm Group Cycle 5:45pm - 6:30pm Yoga 6:45pm - 8:00pm	18 Trekking 8:15am - 9:00am Basic Step 8:30am - 9:15am Just Weights 9:15am - 10:15am Silver Sneakers Muscular Strength 11:00am - 12:00pm Group Cycle 5:30pm - 6:15pm Just Weights 6:15pm - 7:15pm	19 Group Cycle 6:15am - 7:00am Kickbox 8:15am - 9:15am Yoga 9:15am - 10:15am Silver Sneakers Cardio Circuit 10:30am - 11:30am Yoga 5:45pm - 6:45pm	20 Pilates 8:15am - 9:15am Group Cycle 9:15am - 10:00am Yoga 10:30am - 11:45am
13	21	22 Kickbox 8:15am - 9:00am Pilates 9:00am - 9:50am Yoga 10:15am - 11:30am Pilates 5:00pm - 6:00pm Step 6:00pm - 6:45pm Just Weights 6:45pm - 7:45pm	23 Step Circuit 8:00am - 9:00am Cycle Circuit 9:00am - 10:00am Pilates 10:00am - 11:00am Silver Sneakers Muscular Strength 11:15am - 12:00pm Ultimate Cardio/Sculpt 6:00pm	24 Step/Just Weights Fusion 8:15am - 9:30am Yoga 9:30am - 10:30am Silver Sneakers Yoga/Stretch 11:00am - 12:00pm Zumba 4:30pm - 5:30pm Group Cycle 5:45pm - 6:30pm Yoga 6:45pm - 8:00pm	25 Trekking 8:15am - 9:00am Basic Step 8:30am - 9:15am Just Weights 9:15am - 10:15am Silver Sneakers Muscular Strength 11:00am - 12:00pm Group Cycle 5:30pm - 6:15pm Just Weights 6:15pm - 7:15pm	26 Group Cycle 6:15am - 7:00am Kickbox 8:15am - 9:15am Yoga 9:15am - 10:15am Silver Sneakers Cardio Circuit 10:30am - 11:30am Yoga 5:45pm - 6:45pm	27 Pilates 8:15am - 9:15am Group Cycle 9:15am - 10:00am Yoga 10:30am - 11:45am
14	28	29 Kickbox 8:15am - 9:00am Pilates 9:00am - 9:50am Yoga 10:15am - 11:30am Pilates 5:00pm - 6:00pm Step 6:00pm - 6:45pm Just Weights 6:45pm - 7:45pm	30 Step Circuit 8:00am - 9:00am Cycle Circuit 9:00am - 10:00am Pilates 10:00am - 11:00am Silver Sneakers Muscular Strength 11:15am - 12:00pm Ultimate Cardio/Sculpt 6:00pm	31 Step/Just Weights Fusion 8:15am - 9:30am Yoga 9:30am - 10:30am Silver Sneakers Yoga/Stretch 11:00am - 12:00pm Zumba 4:30pm - 5:30pm Group Cycle 5:45pm - 6:30pm Yoga 6:45pm - 8:00pm

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