Wellness
The YMCA movement and its commitment to health and wellness is so strong, it even created the sports of basketball and volleyball, as well as YMCA methods for swim instruction that have become the standard in teaching people how to swim. However, fitness is just one part of a larger whole, not a separate activity of the YMCA's other programs and services. The YMCA has never focused on the body alone, because for over a century the Y has recognized that a person achieves total health when his/her spirit, mind and body are balanced.Class Offerings
Aerobics and conditioning classes are FREE and available to facility members only ages 14 and up. Monthly class schedules are available at the Member Service desk. If you are new to a class, please let the instructor know before the class starts. See online group class schedule.
We offer the following programs:
Cardio ComboStretch & RelaxBoot CampSpinningAnd more!
Personal Training
Personal training can make a difference in the success of your program. Our trainers can work with you regularly or on a consulting basis to help design a workout that is uniquely yours. Trainers encourage you to exercise and reach your goals. Trainers must be employed by the YMCA. Members may not provide their own trainers.
Fees for Personal Training:
$22 per 1/2 hour
$35 per hour
$300 for 10 sessions
Equipment Orientations
Based upon your individual goals, a certified trainer will acclimate you to different cardiovascular and strength training machines. The trainer will also demonstrate proper form, body alignment, pace and suggested repetitions. Two to three weeks later an additional appointment should be made to check your form and to answer any questions you might have about your program. Both appointments compliment each other to ensure you are satisfied with the program and you are having positive progress.
