SilverSneakers® Muscular Strength
Category: SilverSneakers®
Silver Sneakers(R) I- Muscular Strength & Range of Movement
Enjoy a fun workout desingned for the 50+ adult! Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance; and a chair is used for seated and/or standing support.
Instructor: Chartura
Location: Aerobics Room
Fees: N/A
Date:
10/16/2008 10:00am - 11:00am
10/23/2008 10:00am - 11:00am
10/30/2008 10:00am - 11:00am
11/06/2008 10:00am - 11:00am
11/13/2008 10:00am - 11:00am
11/20/2008 10:00am - 11:00am
11/27/2008 10:00am - 11:00am
12/04/2008 10:00am - 11:00am
12/11/2008 10:00am - 11:00am
12/18/2008 10:00am - 11:00am
12/25/2008 10:00am - 11:00am
01/01/2009 10:00am - 11:00am
01/08/2009 10:00am - 11:00am
01/15/2009 10:00am - 11:00am
01/22/2009 10:00am - 11:00am
01/29/2009 10:00am - 11:00am
