SilverSneakers® Muscular Strength
Category: Aerobics
Silver Sneakers(R) I- Muscular Strength & Range of Movement
Enjoy a fun workout desingned for the 50+ adult! Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance; and a chair is used for seated and/or standing support.
Instructor: Chartura
Location: Aerobics Room
Fees: N/A
Date:
01/13/2009 10:00am - 11:00am
01/20/2009 10:00am - 11:00am
01/27/2009 10:00am - 11:00am
02/03/2009 10:00am - 11:00am
02/10/2009 10:00am - 11:00am
02/17/2009 10:00am - 11:00am
02/24/2009 10:00am - 11:00am
03/03/2009 10:00am - 11:00am
03/10/2009 10:00am - 11:00am
03/17/2009 10:00am - 11:00am
03/24/2009 10:00am - 11:00am
03/31/2009 10:00am - 11:00am
04/07/2009 10:00am - 11:00am
04/14/2009 10:00am - 11:00am
04/21/2009 10:00am - 11:00am
04/28/2009 10:00am - 11:00am
05/05/2009 10:00am - 11:00am
05/12/2009 10:00am - 11:00am
05/19/2009 10:00am - 11:00am
05/26/2009 10:00am - 11:00am
06/02/2009 10:00am - 11:00am
06/09/2009 10:00am - 11:00am
06/16/2009 10:00am - 11:00am
06/23/2009 10:00am - 11:00am
06/30/2009 10:00am - 11:00am
07/07/2009 10:00am - 11:00am
07/14/2009 10:00am - 11:00am
07/21/2009 10:00am - 11:00am
07/28/2009 10:00am - 11:00am
