Northwest Family YMCA

3700 Ashland City Hwy. Nashville, TN 37218 - 615-242-6559 - Directions

Power Sculpt

Category: Aerobics
Sculpt/Sculpt Express: Basic body muscular conditioning using resistance balls, rubber resistance, benches, dumbbells, and body bars (equipment varies by center).  The exprss version is a 30-minute class.
Instructor: Mona
Location: Aerobics Room
Fees: N/A
Date: 
09/13/2008 9:00am - 10:00am
09/20/2008 9:00am - 10:00am
09/27/2008 9:00am - 10:00am
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