Power Sculpt

YMCA launches new 3N1 Fitness Program
Posted on Jan 08, 2009
The solution to your resolution

You've made the resolution to improve your health and fitness this New Year, but do have the plan and support you'll need to achieve your goals? You do if you're a YMCA member thanks to the Y's new 3N1 Fitness Program.

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Camp Widjiwagan Registration Open
Posted on Jan 01, 2009
Do not miss this opportunity to give your child the summer experience of a lifetime. Register now for Overnight Camp (grades 4-8) or Day Camp (grades 1-8). For more information, visit www.ymcacampwidjiwagan.org.

Register Now!

Category: Aerobics

Sculpt/Sculpt Express: Basic body muscular conditioning using resistance balls, rubber resistance, benches, dumbbells, and body bars (equipment varies by center). The express version is a 30-minute class.

Instructor: Mona

Location: Aerobics Room

Fees: N/A

Date:

01/10/2009 9:00am - 10:00am

01/17/2009 9:00am - 10:00am

01/24/2009 9:00am - 10:00am

Upcoming schedule

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YMCA of Middle TN

Northwest Family YMCA

YMCA launches new 3N1 Fitness Program

Camp Widjiwagan Registration Open

Power Sculpt

Upcoming schedule