YMCA of Middle TN

Enjoy an outdoor activity inside! Beginners and advanced participants can benefit in the same class. Burn up to 500 calories in just 40 minutes! New students should arrive early for proper bike set-up and instruction.

Silver Sneakers(R) I- Muscular Strength & Range of Movement

Enjoy a fun workout desingned for the 50+ adult!  Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills.  Hand-held weights, elastic tubing with handles, and a ball are offered for resistance; and a chair is used for seated and/or standing support.

This workout is for all who love or want to love step!  A high energy step class to get in there and get it done.  A power strength and tone class working upper and lower body muscles to increase endurance.  Enjoy mixed-impact choreography.

A total cardio workout combining African Dance and Step Aerobics. Take your body to the next level. Medium/high impact that will tone, tighten, and strengthen body parts you didn't know existed.