Northwest Family YMCA Fitness Schedule

YMCA launches new 3N1 Fitness Program
Posted on Jan 08, 2009
The solution to your resolution

You've made the resolution to improve your health and fitness this New Year, but do have the plan and support you'll need to achieve your goals? You do if you're a YMCA member thanks to the Y's new 3N1 Fitness Program.

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Camp Widjiwagan Registration Open
Posted on Jan 01, 2009
Do not miss this opportunity to give your child the summer experience of a lifetime. Register now for Overnight Camp (grades 4-8) or Day Camp (grades 1-8). For more information, visit www.ymcacampwidjiwagan.org.

Register Now!

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17 Ultimate Cardio/Core 10/17/2008 7:00am - 8:00am Basic Step 10/17/2008 9:00am - 10:00am Our basic version gets you started on the right foot with simple choreography and lighter intensity! Stretch & Relax 10/17/2008 10:00am - 11:00am Basic Yoga: Practice basic yoga postures and relaxation techniques to improve flexibility, balance and increase strength. Line Dancing 10/17/2008 10:00am - 11:00am Ultimate Cardio Advanced 10/17/2008 6:15pm - 7:15pm Ultimate Cardio: A total cardio workout! Have fun with all the equipment in the closet and a variety of drills (sports, agility, running, jumping, mixed-impact) to get your heart and lungs stronger and healthier. Oh, and can you say, "calorie burn"?

YMCA of Middle TN