Northwest Family YMCA Fitness Schedule
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10/10/2008 7:00am - 8:00am 10/10/2008 9:00am - 10:00am Our basic version gets you started on the right foot with simple choreography and lighter intensity!
10/10/2008 10:00am - 11:00am Basic Yoga: Practice basic yoga postures and relaxation techniques to improve flexibility, balance and increase strength.
10/10/2008 10:00am - 11:00am 10/10/2008 6:00pm - 7:00pm Ultimate Cardio: A total cardio workout! Have fun with all the equipment in the closet and a variety of drills (sports, agility, running, jumping, mixed-impact) to get your heart and lungs stronger and healthier. Oh, and can you say, "calorie burn"?
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