restorative yoga | YMCA of Middle Tennessee

North Rutherford YMCA

2001 Motlow College Blvd. Smyrna, TN 37167 - 615-220-9622 - Directions

Family Fun at North Rutherford YMCA
Posted on Nov 05, 2008
Parent's Night Out
Need a night away from the kids?
Ages 3-11 (must be potty trained)
6-10pm
$20 for the first child; $10 for each additional child
Activities include: Moonwalk, Crafts, Fitness and Movie
Upcoming dates: February 13

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YMCA launches new 3N1 Fitness Program
Posted on Jan 08, 2009
The solution to your resolution

You've made the resolution to improve your health and fitness this New Year, but do have the plan and support you'll need to achieve your goals? You do if you're a YMCA member thanks to the Y's new 3N1 Fitness Program.

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restorative yoga

Category: Total Body

Instructor: Angie

Location: Aerobics Room

Fees: N/A

Date:

01/14/2009 11:00am - 12:00pm

01/21/2009 11:00am - 12:00pm

01/28/2009 11:00am - 12:00pm

02/04/2009 11:00am - 12:00pm

02/11/2009 11:00am - 12:00pm

02/18/2009 11:00am - 12:00pm

02/25/2009 11:00am - 12:00pm

03/04/2009 11:00am - 12:00pm

03/11/2009 11:00am - 12:00pm

03/18/2009 11:00am - 12:00pm

03/25/2009 11:00am - 12:00pm

Upcoming schedule

{ entire schedule }

8:30 am
- mat pilates/yoga fusion [Sandi]
- cycle [Angie]
9:30 am
- h2o cardio [Theola]
- just weights [Angie]
2:00 pm
- tai chi [Steve]
6:00 pm
- zumba [Kat]

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All Rights Reserved. Terms of Use
Our Mission: A worldwide charitable fellowship united by a common loyalty to Jesus Christ for the purpose of helping persons grow in spirit, mind and body.
- In Cooperation with:
- St. Thomas Health Services

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