North Rutherford County YMCA Fitness Schedule | YMCA of Middle Tennessee

North Rutherford YMCA

2001 Motlow College Blvd. Smyrna, TN 37167 - 615-220-9622 - Directions

Wellness
Class Schedule

Family Fun at North Rutherford YMCA
Posted on Nov 05, 2008
Parent's Night Out
Need a night away from the kids?
Ages 3-11 (must be potty trained)
6-10pm
$20 for the first child; $10 for each additional child
Activities include: Moonwalk, Crafts, Fitness and Movie
Upcoming dates: February 13

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YMCA launches new 3N1 Fitness Program
Posted on Jan 08, 2009
The solution to your resolution

You've made the resolution to improve your health and fitness this New Year, but do have the plan and support you'll need to achieve your goals? You do if you're a YMCA member thanks to the Y's new 3N1 Fitness Program.

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North Rutherford County YMCA Fitness Schedule

« prev		Week of June 29			next »
Sun	Mon	Tue	Wed	Thu	Fri	Sat
29 Zumba 3:00pm - 4:00pm	30 Cycle 5:30am - 6:30am Cycle 8:15am - 9:15am Step 8:15am - 9:15am H2O Cardio 9:30am - 10:30am Cardio Circuit -- Silver Sneakers II 10:30am - 11:30am Healthy Heroes 4:45pm - 5:15pm Cardio Box 5:30pm Healthy Heroes 5:30pm - 6:00pm Healthy Heroes 6:15pm - 6:45pm Zumba 6:30pm - 7:15pm Cycling 6:30pm - 7:30pm	1 Run/ Sculpt Fusion 5:30am - 6:30am ABSolution 8:00am - 8:30am Treadmill Class 8:30am - 9:30am Aqua Arthritis Program 8:30am - 9:30am Ultimate Circut 8:30am - 9:30am Deep Water Circut 9:00am - 10:00am Flow Yoga 9:30am - 10:30am Silver Sneaker I 10:30am - 11:30am Cycling 12:05pm - 12:50pm Treadmill Class 4:30pm - 5:30pm Running Wild 5:00pm - 5:30pm Sculpt/Abs Fusion 5:00pm - 5:30pm Ultimate Cardio 5:30pm - 6:30pm Cycle 5:45pm - 6:30pm Deep Water Circut 6:00pm - 7:00pm Mat Pilates 6:30pm - 7:30pm Basic Step 7:30pm - 8:00pm ABSolution 8:00pm - 8:30pm	2 Cycle 5:30am - 6:15am Muscular Strength Silver Sneakers I 7:00am - 8:00am Aquatic Arthritis Program 8:00am - 9:00am Turbo Kick 8:15am - 9:15am Cycle 8:30am - 9:30am Zumba 9:15am - 10:00am H2O Cardio 9:30am - 10:30am Restorative Yoga 11:00am - 12:00pm Just Weights 12:05pm - 1:05pm Ultimate Circuit 4:15pm - 5:15pm Kids Bootcamp 4:45pm - 5:45pm Cycle 4:45pm - 5:45pm Just Weights 5:30pm - 6:30pm H2O Cardio 5:30pm - 6:30pm Step 6:30pm - 7:15pm Endurance Cycle 6:30pm - 7:30pm Zumba 7:15pm - 8:00pm	3 Run/Sculpt 5:30am - 6:30am ABSolution 8:00am - 9:00am Treadmill Class 8:30am - 9:30am Ultimate Circuit 8:30am - 9:30am Aquatics Arthritis Program 8:30am - 9:30am Deep Water Circuit 9:00am - 10:00am Mat Pilates 9:30am - 10:30am Cycle 12:05pm - 12:50pm Zumba 4:15pm - 5:00pm Running Wild 5:00pm - 5:30pm ABSolution 5:00pm - 5:30pm Healthy Heroes 5:30pm - 6:00pm Ultimate Cardio 5:30pm - 6:30pm Deep Water Circuit 6:00pm - 7:00pm Healthy Heroes 6:15pm - 6:45pm Flow Yoga 6:30pm - 7:30pm Basic Kick Box 7:30pm - 8:00pm Sculpt/Abs Fusion 8:00pm - 8:30pm	4 Cycle/Sculpt Fusion 5:30am - 6:30am Cardio Circuit -- Silver Sneakers II 7:00am - 8:00am Pilates/Yoga Fusion 8:30am - 9:30am Cycle 8:30am - 9:30am Just Weights 9:30am - 10:30am H2O Cardio 9:30am - 10:30am Kidercise 10:30am - 11:00am Zumba 5:30pm - 6:30pm	5 Cycle 8:15am - 9:15am

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Our Mission: A worldwide charitable fellowship united by a common loyalty to Jesus Christ for the purpose of helping persons grow in spirit, mind and body.
- In Cooperation with:
- St. Thomas Health Services

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