North Rutherford County YMCA Fitness Schedule | YMCA of Middle Tennessee

North Rutherford YMCA

2001 Motlow College Blvd. Smyrna, TN 37167 - 615-220-9622 - Directions

Wellness
Class Schedule

Family Fun at North Rutherford YMCA
Posted on Nov 05, 2008
Parent's Night Out
Need a night away from the kids?
Ages 3-11 (must be potty trained)
6-10pm
$20 for the first child; $10 for each additional child
Activities include: Moonwalk, Crafts, Fitness and Movie
Upcoming dates: February 13

read more

YMCA launches new 3N1 Fitness Program
Posted on Jan 08, 2009
The solution to your resolution

You've made the resolution to improve your health and fitness this New Year, but do have the plan and support you'll need to achieve your goals? You do if you're a YMCA member thanks to the Y's new 3N1 Fitness Program.

read more

North Rutherford County YMCA Fitness Schedule

« prev	Monday, September 1 2008	next »
1 Cycle 09/01/2008 5:30am - 6:30am Cycle 09/01/2008 8:15am - 9:15am Step 09/01/2008 8:15am - 9:15am H2O Cardio 09/01/2008 9:30am - 10:30am Cardio Circuit -- Silver Sneakers II 09/01/2008 10:30am - 11:30am Healthy Heroes 09/01/2008 4:45pm - 5:15pm Cardio Box 09/01/2008 5:30pm Healthy Heroes 09/01/2008 5:30pm - 6:00pm Healthy Heroes 09/01/2008 6:15pm - 6:45pm Zumba 09/01/2008 6:30pm - 7:15pm Cycling 09/01/2008 6:30pm - 7:30pm

Work With the YMCA of Middle Tennessee.
Start Here!

© 2009 YMCA of Middle Tennessee
All Rights Reserved. Terms of Use
Our Mission: A worldwide charitable fellowship united by a common loyalty to Jesus Christ for the purpose of helping persons grow in spirit, mind and body.
- In Cooperation with:
- St. Thomas Health Services

RSS