North Rutherford County YMCA Fitness Schedule | YMCA of Middle Tennessee

North Rutherford YMCA

2001 Motlow College Blvd. Smyrna, TN 37167 - 615-220-9622 - Directions

Wellness
Class Schedule

Family Fun at North Rutherford YMCA
Posted on Nov 05, 2008
Parent's Night Out
Need a night away from the kids?
Ages 3-11 (must be potty trained)
6-10pm
$20 for the first child; $10 for each additional child
Activities include: Moonwalk, Crafts, Fitness and Movie
Upcoming dates: February 13

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YMCA launches new 3N1 Fitness Program
Posted on Jan 08, 2009
The solution to your resolution

You've made the resolution to improve your health and fitness this New Year, but do have the plan and support you'll need to achieve your goals? You do if you're a YMCA member thanks to the Y's new 3N1 Fitness Program.

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North Rutherford County YMCA Fitness Schedule

« prev	Tuesday, August 19 2008	next »
19 Run/ Sculpt Fusion 08/19/2008 5:30am - 6:30am ABSolution 08/19/2008 8:00am - 8:30am Treadmill Class 08/19/2008 8:30am - 9:30am Aqua Arthritis Program 08/19/2008 8:30am - 9:30am Ultimate Circut 08/19/2008 8:30am - 9:30am Deep Water Circut 08/19/2008 9:00am - 10:00am Flow Yoga 08/19/2008 9:30am - 10:30am Silver Sneaker I 08/19/2008 10:30am - 11:30am Cycling 08/19/2008 12:05pm - 12:50pm Treadmill Class 08/19/2008 4:30pm - 5:30pm Running Wild 08/19/2008 5:00pm - 5:30pm Sculpt/Abs Fusion 08/19/2008 5:00pm - 5:30pm Ultimate Cardio 08/19/2008 5:30pm - 6:30pm Cycle 08/19/2008 5:45pm - 6:30pm Deep Water Circut 08/19/2008 6:00pm - 7:00pm Mat Pilates 08/19/2008 6:30pm - 7:30pm Basic Step 08/19/2008 7:30pm - 8:00pm ABSolution 08/19/2008 8:00pm - 8:30pm

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Our Mission: A worldwide charitable fellowship united by a common loyalty to Jesus Christ for the purpose of helping persons grow in spirit, mind and body.
- In Cooperation with:
- St. Thomas Health Services

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