Mt. Juliet YMCA Fitness Schedule | YMCA of Middle Tennessee

Mt. Juliet YMCA at the Valley Center

1315 N. Mt. Juliet Road Mt. Juliet, TN 37122 - 615-773-5363 - Directions

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Wellness
Class Schedule

New Hours
Posted on Mar 20, 2009
Beginning April 3, 2009, the Mt. Juliet YMCA will be open on Saturdays from 7am-Noon and closed on Sundays. Mt. Juliet and Oakwood YMCA members will have full-facility access to the Donelson-Hermitage YMCA on weekends.

Please contact the welcome center with any questions.
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Healthy Kids Day 2010
Posted on Mar 04, 2010
Join us at the Nashville Zoo Sat., April 17 from 10am-2pm for Healthy Kids Day! One child (2-12 years old) will be admitted free per paying adult.

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Mt. Juliet YMCA Fitness Schedule

« prev			Mar 2010			next »
	Sun	Mon	Tue	Wed	Thu	Fri	Sat
10		1 Group Cycle/Just Weights 8:15am - 9:30am Zumba 9:45am - 10:45am Silver Sneakers MSROM 11:00am - 12:00pm Sculpt Upper 5:00pm - 5:30pm Group Cycle 5:30pm - 6:00pm Sculpt Lower 6:00pm - 6:30pm ABsolution 6:30pm - 6:45pm	2 Cardio/Sculpt 7:15am - 8:05am Ultimate Cardio 8:15am - 9:00am Pilates 9:00am - 10:00am Basic Step 10:00am - 10:45am Just Weights 6:00pm - 7:00pm Indoor Cycling 7:00pm - 7:45pm	3 Sculpt 7:15am - 8:05am Group Cycle 8:15am - 9:00am Just Weights 9:00am - 10:00am Silver Sneakers MSROM 10:30am - 11:30am Basic Step 5:30pm - 6:15pm Kickbox Cardio 6:30pm - 7:15pm	4 Cardio Sculpt Fusion 7:15am - 8:05am Zumba 8:15am - 9:15am Yoga 9:30am - 10:30am Balletone 5:15pm - 6:00pm Zumba 6:00pm - 7:00pm	5 Basic Step/Sculpt Fusion 8:15am - 9:15am Yoga 9:30am - 10:30am Silver Sneakers MSROM 11:00am - 12:00pm	6 Pedal & Pump 8:30am - 9:45am
11	7	8 Group Cycle/Just Weights 8:15am - 9:30am Zumba 9:45am - 10:45am Silver Sneakers MSROM 11:00am - 12:00pm Sculpt Upper 5:00pm - 5:30pm Group Cycle 5:30pm - 6:00pm Sculpt Lower 6:00pm - 6:30pm ABsolution 6:30pm - 6:45pm	9 Cardio/Sculpt 7:15am - 8:05am Ultimate Cardio 8:15am - 9:00am Pilates 9:00am - 10:00am Basic Step 10:00am - 10:45am Just Weights 6:00pm - 7:00pm Indoor Cycling 7:00pm - 7:45pm	10 Sculpt 7:15am - 8:05am Group Cycle 8:15am - 9:00am Just Weights 9:00am - 10:00am Silver Sneakers MSROM 10:30am - 11:30am Basic Step 5:30pm - 6:15pm Kickbox Cardio 6:30pm - 7:15pm	11 Cardio Sculpt Fusion 7:15am - 8:05am Zumba 8:15am - 9:15am Yoga 9:30am - 10:30am Balletone 5:15pm - 6:00pm Zumba 6:00pm - 7:00pm	12 Basic Step/Sculpt Fusion 8:15am - 9:15am Yoga 9:30am - 10:30am Silver Sneakers MSROM 11:00am - 12:00pm	13 Pedal & Pump 8:30am - 9:45am
12	14	15 Group Cycle/Just Weights 8:15am - 9:30am Zumba 9:45am - 10:45am Silver Sneakers MSROM 11:00am - 12:00pm Sculpt Upper 5:00pm - 5:30pm Group Cycle 5:30pm - 6:00pm Sculpt Lower 6:00pm - 6:30pm ABsolution 6:30pm - 6:45pm	16 Cardio/Sculpt 7:15am - 8:05am Ultimate Cardio 8:15am - 9:00am Pilates 9:00am - 10:00am Basic Step 10:00am - 10:45am Just Weights 6:00pm - 7:00pm Indoor Cycling 7:00pm - 7:45pm	17 Sculpt 7:15am - 8:05am Group Cycle 8:15am - 9:00am Just Weights 9:00am - 10:00am Silver Sneakers MSROM 10:30am - 11:30am Basic Step 5:30pm - 6:15pm Kickbox Cardio 6:30pm - 7:15pm	18 Cardio Sculpt Fusion 7:15am - 8:05am Zumba 8:15am - 9:15am Yoga 9:30am - 10:30am Balletone 5:15pm - 6:00pm Zumba 6:00pm - 7:00pm	19 Basic Step/Sculpt Fusion 8:15am - 9:15am Yoga 9:30am - 10:30am Silver Sneakers MSROM 11:00am - 12:00pm	20 Pedal & Pump 8:30am - 9:45am
13	21	22 Group Cycle/Just Weights 8:15am - 9:30am Zumba 9:45am - 10:45am Silver Sneakers MSROM 11:00am - 12:00pm Sculpt Upper 5:00pm - 5:30pm Group Cycle 5:30pm - 6:00pm Sculpt Lower 6:00pm - 6:30pm ABsolution 6:30pm - 6:45pm	23 Cardio/Sculpt 7:15am - 8:05am Ultimate Cardio 8:15am - 9:00am Pilates 9:00am - 10:00am Basic Step 10:00am - 10:45am Just Weights 6:00pm - 7:00pm Indoor Cycling 7:00pm - 7:45pm	24 Sculpt 7:15am - 8:05am Group Cycle 8:15am - 9:00am Just Weights 9:00am - 10:00am Silver Sneakers MSROM 10:30am - 11:30am Basic Step 5:30pm - 6:15pm Kickbox Cardio 6:30pm - 7:15pm	25 Cardio Sculpt Fusion 7:15am - 8:05am Zumba 8:15am - 9:15am Yoga 9:30am - 10:30am Balletone 5:15pm - 6:00pm Zumba 6:00pm - 7:00pm	26 Basic Step/Sculpt Fusion 8:15am - 9:15am Yoga 9:30am - 10:30am Silver Sneakers MSROM 11:00am - 12:00pm	27 Pedal & Pump 8:30am - 9:45am
14	28	29 Group Cycle/Just Weights 8:15am - 9:30am Zumba 9:45am - 10:45am Silver Sneakers MSROM 11:00am - 12:00pm Sculpt Upper 5:00pm - 5:30pm Group Cycle 5:30pm - 6:00pm Sculpt Lower 6:00pm - 6:30pm ABsolution 6:30pm - 6:45pm	30 Cardio/Sculpt 7:15am - 8:05am Ultimate Cardio 8:15am - 9:00am Pilates 9:00am - 10:00am Basic Step 10:00am - 10:45am Just Weights 6:00pm - 7:00pm Indoor Cycling 7:00pm - 7:45pm	31 Sculpt 7:15am - 8:05am Group Cycle 8:15am - 9:00am Just Weights 9:00am - 10:00am Silver Sneakers MSROM 10:30am - 11:30am Basic Step 5:30pm - 6:15pm Kickbox Cardio 6:30pm - 7:15pm

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Our Mission: A worldwide charitable fellowship united by a common loyalty to Jesus Christ for the purpose of helping people grow in spirit, mind and body.
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