Maury County Family YMCA Fitness Schedule | YMCA of Middle Tennessee

Maury County/Spring Hill Family YMCA

1446 Oak Springs Drive Columbia, TN 38401 - 931-540-8320 - Directions

Youth Fitness Room Grand Opening December 1 / Open House December 11, 4-6pm
Posted on Nov 17, 2008
The Youth Fitness Room is equipped with both cardio and strength equipment and is designed for those 10 to 15 years of age. The YMCA is currently looking for participants in this age group to take part in a 12 week program called IP3 (I play three times a week). Participants will be evaluated at the beginning, middle and end of the program on blood pressure, weight and body fat percent. Structured classes will be held daily and youth will be encouraged to participate at least three times a week as well as attend nutritional seminars and field trips.
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Mt. Pleasant Center Now Open!
Posted on Jun 10, 2008
Are you on a tight time schedule? Are gas prices affecting your trips to the YMCA? If so, we have great news for you. The Mt. Pleasant center is now up and running! Our incredible staff is ready to help you reach your fitness goals. Centrally located in the Mt. Pleasant Community Center, we are perfectly set-up to help you grow in spirit, mind and body! Come see us or give us a call at (931) 379-9512.
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Maury County Family YMCA Fitness Schedule

« prev		Week of July 13			next »
Sun	Mon	Tue	Wed	Thu	Fri	Sat
13	14 Senior Water Aerobics 6:00am Flexible Stretch 8:00am - 8:30am TWWE II 8:15am Water Aerobics 9:00am - 10:00am Boot Camp 9:45am Indoor Cycling 9:45am - 10:30am Boot Camp 9:45am - 10:45am Senior Water Aerobics 10:30am SilverSneakers Muscular Strength 11:00am Senior Water Aerobics 1:00pm Cheerleading Clinic 4:00pm Indoor Cycling 5:00pm - 5:45pm Deep Water Aerobics 5:00pm - 6:00pm Basic Yoga 5:30pm Zumba 6:35pm Indoor Cycling 7:00pm - 7:45pm	15 Senior Water Aerobics 6:00am - 7:00am Body Fusion 8:00am - 8:45am Therapy Pool Closed 8:00am - 5:00pm Indoor Cycling 8:30am - 9:15am Deep Water Aerobics 9:00am - 10:00am Indoor Cycling 5:00pm - 6:00pm Step & Sculpt 5:30pm - 6:30pm TWWE1/11 6:00pm - 7:00pm	16 Indoor Cycling 6:00am - 6:45am Senior Water Aerobics 6:00am - 7:00am Flexible Stretch 8:00am - 8:30am TWWE II 8:15am - 9:15am Step 8:35am - 9:35am Water Aerobics 9:00am - 10:00am Indoor Cycling 9:45am - 10:45am Flow Yoga 9:45am - 10:45am ABSolution 10:50am - 11:50am Muscular Strength 11:00am - 12:00pm Senior Water Aerobics 1:00pm - 2:00pm Water Aerobics 5:00pm - 6:00pm ABSolution 5:30pm - 6:00pm Mat Pilates 6:00pm - 7:00pm Zumba 7:05pm - 8:05pm	17 Senior Water Aerobics 6:00am - 7:00am Therapy Pool Closed 8:00am - 5:00pm Senior Low Impact 8:15am - 9:00am Indoor Cycling 8:15am - 9:00am Deep Water Aerobics 9:00am - 10:00am Mat Pilates 9:05am - 9:50am Sculpt 9:50am - 10:50am Indoor Cycling 5:00pm - 6:00pm Basic Step/Sculpt 5:30pm - 6:30pm TWWE1/11 6:00pm - 7:00pm	18 Indoor Cycling 6:00am - 6:45am Senior Water Aerobics 6:00am - 7:00am Flexible Stretch 8:00am - 8:30am TWWE II 8:15am Zumba 8:35am - 9:35am Water Aerobics 9:00am - 10:00am Indoor Cycling 9:45am - 10:30am Fit Camp for Kids 10:00am - 10:30am Senior Water Aerobics 10:30am	19 Senior Water Aerobics 8:15am Indoor Cycling 8:30am - 9:15am Step 9:00am - 10:00am Sculpt 10:00am - 10:45am

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Our Mission: A worldwide charitable fellowship united by a common loyalty to Jesus Christ for the purpose of helping persons grow in spirit, mind and body.
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