Group Fitness Floor Temporarily Closed
- Posted on Nov 12, 2008
- Our group fitness floor will be closed for refinishing between November 26 through December 8. Our group fitness class schedule will be updated accordingly.
Babysitting Certification
- Posted on Nov 11, 2008
- Saturday, December 13 from 10am-3pm
Ages 11 & up
Bring a sack lunch
Fees:
Members / $60
Program Members / $75
Flyer
Registration Form
HIT "High Intensity Training"$$
Category: H.I.T. "High Intensity Training"
HIT is an 8 week interval training class consisting of high-rep and low weight strength training with cardio interval burst. This class will push you witl calorie-blasting cardio integrated with lots of strength training. Each group will meet 2x per week.
Instructor: Lori
Location: Front Lobby
Fees: $195.00
