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Kickbox: Learn mixed-intensity kick and punch combinations peppered with jump ropes, drill work, and heavy bags.
Cardio Social Cinema
Come work out and see a movie at the same time in our new Cardio Social Cinema! You can work out on your favorite cardio machine including ellipticals, treadmills and stationery bikes or sit back in our social area and enjoy a movie on our 10 ft. screen.
Hip-Hop
The latest club moves with the best music grooves around, broken down in a step-by-step format. You'll sweat before you know it!
Sculpt: Basic body muscular conditioning using resistance, balls, rubber resistance, benches, hand weights, etc. (eqpt. varies by center)
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Indoor Cycling
Water required *towel provided at MFY* Reserve your bike 24 hours in advance by calling 373-2900. Enjoy an outdoor activity inside. Beginners and advanced participants can benefit in the same class. Burn up to 500 calories in just 40 minutes! New students should arrive early for proper bike set-up and instruction.
Indoor Cycling Schedule
Step
This workout is for all who love or want to love step! Enjoy mixed-impact choreography broken down in a learn-able format.
Yoga
Practice yoga postures and relaxation techniques to improve flexibility, balance, and increase strength.
20/20/20
When you come to this class, you will get 20 minutes of high-energy step, 20 minutes of high/low impact, and 20 minutes of sculpting. This combination of total body conditioning will motivate you, challenge you, and help you increase your cardiovascular and muscular endurance.
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Current Class Schedule
