YMCA of Middle TN

Water required *towel provided* Reserve your bike 24 hours in advance by calling 373-2900.

Enjoy an outdoor activity inside! Beginners and advanced participants can benefit in the same class. Burn up to 500 calories in just 40 minutes! New students should arrive early for proper bike set-up and instruction.

Low impact activity provides mid to high cardio training utilizing water resistance for a total body workout.

*Outside unless cold or rainy*

Water required *towel provided* Reserve your bike 24 hours in advance by calling 373-2900.

Enjoy an outdoor activity inside! Beginners and advanced participants can benefit in the same class. Burn up to 500 calories in just 40 minutes! New studetns should arrive early for proper bike set-up and instruction.

Water required *towel provided* Reeserve your bike 24 hours in advance by calling 373-2900.

Enjoy an outdoor activity inside! Beginners and advanced can benefit in the same class. Burn up to 500 calories in just 40 minutes! New students should arrive early for proper bike set-up and instruction.

Mat-based class designed to strengthen and stretch the core muscles ( abs, back, glutes, and thighs ) with a focus on breath-work as well.

If you are new to step, yoga, or Pilates, we can arrange for a trainer to meet wtih you and give you tips and instructions! Please make your appt. by calling 373-2900 x 72135.

*if 11:45 does not work for you on Saturday, please call and we can try to get you in at a more convenient time!

A 30 minute class designed to whittle your middle! Increase strength and definition in your abs, back, and glutes...aka your CORE!!

Mat-based class designed to strengthen and stretch the core muscles ( abs, back, glutes, and thighs ) with a focus on breath-work as well.