Maryland Farms YMCA Fitness Schedule
| « prev | Friday, August 15 2008 | next » |
|---|---|---|
|
08/15/2008 5:45am - 7:00am Boot Camp is an intensive results-oriented conditioning program. Working to develop functional conditioning, each session trains the entire body head to toe. Workouts include bodyweight calisthenics, cardiovascular and strength-endurance activities as well as sports conditioning drills. The program is designed to take you from any fitness level to the next. Beginners to Advanced welcome. *Class meets Monday through Friday* 08/15/2008 8:15am - 9:15am Inside during the winter. A well-rounded and fun water workout that includes cardio-vascular conditioning and muscle strengthening using various equipment and water resistance. 08/15/2008 8:30am - 9:15am Water required *towel provided* Reserve your bike 24 hours in advance by calling 373-2900. Enjoy an outdoor activity inside! Beginners and advanced participants can benefit in the same class. Burn up to 500 calories in just 40 minutes! New students should arrive early for proper bike set-up and instruction. 08/15/2008 8:30am - 9:30am Practice yoga postures and relaxation techniques to improve flexibility, balance, and increase strength. 08/15/2008 10:00am - 11:00am Inside! Dean only wants to teach inside! A well-rounded and fun water workout that includes cardio-vascular conditioning and muscle strengthening using various equipment and water resistance. 08/15/2008 11:00am - 12:00pm INSIDE only. A well-rounded and fun water workout that includes cardio-vascular conditioning and muscle strengthening using various equipment and water resistance. Class is designed for seniors, but all are welcome! 08/15/2008 11:45am - 12:30pm Water required *towel provided* Reserve your bike 24 hours in advance by calling 373-2900. Enjoy an outdoor activity inside! Beginners and advanced participants can benefit in the same class. Burn up to 500 calories in just 40 minutes! New students should arrive early for proper bike set-up and instruction. | ||
