YMCA of Middle TN

Water required *towel provided* - Reserve your bike 24 hours in advance by calling 373-2900

Enjoy an outdoor activity inside! Beginners and advanced participants can benefit from the same class. Burn up to 500 calories in just 40 minutes! New students should arrive early for proper bike set-up and instruction.

Water required *towel provided* - Reserve your bike 24 hours in advance by calling 373-2900.

Enjoy an oudoor activity inside! Beginners and advanced participants can benefit in the same class. Burn up to 500 calories in just 40 minutes! New students should arrive early for proper bike set-up and instruction.

Mat based Pilates is designed to strengthen and stretch core muscles (abs, back, glutes, and thighs) with a focus on breath-work as well.

Water required *towel provided* Reserve your bike 24 hours in advance by calling 373-2900.

Enjoy an outdoor activity inside! Beginners and advanced participants can benefit in the same class. Burn up to 500 calories in just 40 minutes! New students should arrive early for proper bike set-up and instruction.

Learn mixed-intensity kick and punch combinations peppered with jump ropes, drill-work, and heavy bags.

Inside during the winter!

A well-rounded and fun water workout that includes cardio-vascular conditioning and muscle strengthening using various equipment and water resistance.

Gentle yoga with a focus on healing. We don't use props for this class at Maryland Farms YMCA, but other centers do.

Water required *towel provided* - Reserve your bike 24 hours in advance by calling 373-2900.

Enjoy an outdoor activity indoors! Beginners and advanced participants can benefit in the same class. Burn up to 500 calories in just 40 minutes! New students should arrive early for proper bike set-up and instruction.

The Bosu is a rubber dome, flat on one side, that is used in various ways for stability, cardio, and strength. Bosu means "Both sides Utilized"

Basic body muscular conditioning using resistance, balls, rubber resistance, benches, hand weights, and machines. This class is held in the Women's Only Center.

A 30 minute class designed to increase strength and definition in the abs, back, glutes (aka your CORE)

Practice yoga postures and relaxation techniques to improve flexibility, balance, and increase strength.

Water required *towel provided * Reserve your bike 24 hours in advance by calling 373-2900.

Enjoy an outdoor activity inside! Beginners and advanced participants can benefit in the same class. Burn up to 500 calories in just 40 minutes! New students should arrive early for proper bike set-up and instruction.

The BOSU is a blue rubber dome, flat on one side, that is used in various ways for stability, cardio, and strength. Bosu means "Both sides Utilized".

This mat based Pilates class is designed to strengthen and stretch the core muscles ( abs, back, glutes, and thighs ) with a focus on breath-work as well.

Water required *towel provided* Reserve your bike 24 hours in advance by calling 373-2900.

Enjoy an outdoor activity inside! Beginners and advanced participants can benefit in the same class. Burn up to 500 calories in just 40 minutes! New students should arrive early for proper bike set-up nad instruction. 

Water required *towel provided* Reserve your bike 24 hours in advance by calling 373-2900.

Enjoy an outdoor activity inside! Beginners and advanced participants can benefit in the same class. Burn up to 500 calories in jsut 40 minutes! New students should arrive early for proper bike set-up and instruction.