Maryland Farms YMCA Fitness Schedule
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07/02/2008 5:15am - 6:00am Water required *towel provided* Reserve your bike 24 hours in advance by calling 373-2900. Enjoy an outdoor activity inside! Beginners and advanced participants can benefit in the same class. Burn up to 500 caloires in just 40 minutes! New students should arrive early for proper bike set-up and instruction. 07/02/2008 6:00am - 7:00am Movement-focused yoga, intermediate to advanced pose work, though all levels are welcome. Students will expand their practice and grow in strength, flexibility,and balance. 07/02/2008 6:15am - 7:00am Water required *towel provided* Reserve your bike 24 hours in advance by calling 373-2900. Enjoy an outdoor activety inside! Beginners and advanced participants can benefit in the same class. Burn up to 500 calories in 40 minutes! New students should arrive early for proper bike set-up and instruction. 07/02/2008 7:00am - 8:00am Basic body muscular conditioning using resistance, balls, rubber resistance, benches, hand weights, etc.
07/02/2008 7:30am - 8:30am Basic movement-focused yoga, all levels welcome. Students will expand their practice and grow in strength, flexibility, and balance. 07/02/2008 8:15am - 9:15am Outside - unless cold or rainy! A well-rounded and fun water workout that includes cardio-vascular conditioning and muscle strengthening using various equipment and water resistance. 07/02/2008 8:30am - 9:15am Water required *towel provided* Reserve your bike 24 hours in advance by calling 373-2900. Enjoy an outdoor activity inside! Beginners and advanced participants can benefit in the same class. Burn up to 500 calories in just 40 minutes! New students should arrive early for proper bike set-up and instruction. 07/02/2008 8:30am - 9:30am This workout is for all who love or want to love step! Enjoy mixed-impact choreography ,broken down in a learn-able format.
07/02/2008 8:30am - 9:30am Practice yoga postures and relaxation techniques to improve flexibility, balance, and increase strength. 07/02/2008 9:30am - 10:15am Water required *towel provided* Reserve your bike 24 hours in advance by calling 373-2900. Enjoy an outdoor activity inside! Beginners and advanced participants can benefit in the same class. Burn up to 500 calories in just 40 minutes! New studetns should arrive early for proper bike set-up and instruction. 07/02/2008 9:30am - 10:30am Basic body muscular conditioning using resistance, balls, rubber resistance, benches, hand weights,etc.
07/02/2008 9:45am - 10:45am Practice basic yoga postures and relaxation techniques to improve flexibility, balance, and increase strength. This class utilizes a chair. 07/02/2008 10:00am - 11:00am Inside! Dean only wants to teach inside! A well-rounded and fun water workout that included cardio-vascular conditioning and muscle strengthening using various equipment and water resistance. 07/02/2008 10:45am - 11:45am Latin-infused cardio dance so fun you don't notice you are sweating your tail off!
07/02/2008 11:15am - 12:15pm Practice yoga postures and relaxation techniqques to improve flexibility, balance, and increase strength. 07/02/2008 11:45am - 12:30pm Water required *towel provided* Reserve your bike 24 hours in advance by calling 373-2900. Enjoy an outdoor activity inside! Beginners and advanced participants can benefit in the same class. Burn up to 500 calories in just 40 minutes! New students should arrive early for proper bike set-up and instruction. 07/02/2008 12:00pm - 1:00pm Mat-based class designed to strengthen and stretch the core muscles ( abs, back, glutes, and thighs ) with a focus on breath-control as well. 07/02/2008 1:00pm - 2:15pm A unique martial art that promotes healing, range of motion, relaxation/stress relief, and strength. 07/02/2008 4:30pm - 5:30pm Basic body muscular conditioning using resistance, balls, rubber resistance, benches, hand weights, etc.
07/02/2008 4:45pm - 5:30pm Water required *towel provided* Reserve your bike 24 hours in advance by calling 373-2900 Enjoy an outdoor activity inside! Beginners and advanced participants can benefit in the same class. Burn up to 500 calories in just 40 minutes! New students should arrive early for proper bike set-up and instruction. 07/02/2008 5:15pm - 6:00pm Mat-based class designed to strengthen and stretch the core muscles ( abs, back, glutes, and thighs ) with a focus on breath-work as well. 07/02/2008 5:30pm - 6:30pm Latin-infused cardio dance, so fun you don't notice you are sweating your tail off!
07/02/2008 5:30pm - 6:30pm Basic body muscular conditioning using resistance, balls, rubber resistance, benches, hand weights, etc. This class is held in the Women's Only Center.
07/02/2008 5:45pm - 6:30pm Water required *towel provided* Reserve your bike 24 hours in advance by calling 373-2900 Enjoy an outdoor activity inside! Beginners and advanced participants can benefit in the same class. Burn up to 500 calories in just 40 minutes! New students should arrive early for proper bike set-up and instruction. 07/02/2008 6:00pm - 7:00pm Outside unless cold or rainy! A well-rounded and fun water workout that includes cardio-vascular conditioning and muscle strengthening using verious equipment and water resistance. 07/02/2008 6:00pm - 7:00pm Mat-based class designed to strengthen and stretch the core muscles ( abs, back, glutes, and thighs ) with a focus on breath-work as well. 07/02/2008 6:45pm - 7:30pm Non-stop functional fitness that emphasizes core stability and strength along with movement and fat burning. Done using a 2.2lb ball.
07/02/2008 6:45pm - 7:30pm Water required *towel provided* Reserve your bike 24 hours in advance by calling 373-2900 Enjoy an outdoor activity inside! Beginners and advanced participants can benefit in the same class. Burn up to 500 calories in just 40 minutes! New students should arrive early for proper bike set-up and instruction. 07/02/2008 7:00pm - 8:00pm Practice yoga postures and relaxation techniques to improve flexibility, balance, and increase strength. 07/02/2008 8:00pm - 9:00pm Learn swing, fox trot, latin, waltz, and much more with this experienced instructor!
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