YMCA of Middle TN

Water required *towel provided* Reserve your bike 24 hours in advance by calling 373-2900.

Enjoy an outdoor activity inside! Beginners and advanced participants can benefit in the same class. Burn up to 500 caloires in just 40 minutes! New students should arrive early for proper bike set-up and instruction.

On Wednesday, December 24th, 2008, this class will be 1 and 1/2 hours and go from 5:30am until 7am! Come to sweat!

Basic movement-focused yoga, all levels welcome. Students will expand their practice and grow in strength, flexibility, and balance.

Inside during the winter!

A well-rounded and fun water workout that includes cardio-vascular conditioning and muscle strengthening using various equipment and water resistance.

Water required *towel provided* Reserve your bike 24 hours in advance by calling 373-2900.

Enjoy an outdoor activity inside! Beginners and advanced participants can benefit in the same class. Burn up to 500 calories in just 40 minutes! New students should arrive early for proper bike set-up and instruction.

Practice yoga postures and relaxation techniques to improve flexibility, balance, and increase strength.

Water required *towel provided* Reserve your bike 24 hours in advance by calling 373-2900.

Enjoy an outdoor activity inside! Beginners and advanced participants can benefit in the same class. Burn up to 500 calories in just 40 minutes! New studetns should arrive early for proper bike set-up and instruction. 

Inside! Dean only wants to teach inside!

A well-rounded and fun water workout that included cardio-vascular conditioning and muscle strengthening using various equipment and water resistance.

Practice yoga postures and relaxation techniqques to improve flexibility, balance, and increase strength.

Water required *towel provided* Reserve your bike 24 hours in advance by calling 373-2900.

Enjoy an outdoor activity inside! Beginners and advanced participants can benefit in the same class. Burn up to 500 calories in just 40 minutes! New students should arrive early for proper bike set-up and instruction.

Basic body muscular conditioning using resistance, balls, rubber resistance, benches, hand weights, etc. This class is held in the Women's Only Center.

Water required *towel provided* Reserve your bike 24 hours in advance by calling 373-2900

Enjoy an outdoor activity inside! Beginners and advanced participants can benefit in the same class. Burn up to 500 calories in just 40 minutes! New students should arrive early for proper bike set-up and instruction.