Maryland Farms YMCA Fitness Schedule
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10/07/2008 5:15am - 6:00am Water required *towel provided* - Reserve your bike 24 hours in advance by calling 373-2900 Enjoy an outdoor activity inside! Beginners and advanced participants can benefit from the same class. Burn up to 500 calories in just 40 minutes! New students should arrive early for proper bike set-up and instruction. 10/07/2008 6:15am - 7:00am Water required *towel provided* - Reserve your bike 24 hours in advance by calling 373-2900. Enjoy an oudoor activity inside! Beginners and advanced participants can benefit in the same class. Burn up to 500 calories in just 40 minutes! New students should arrive early for proper bike set-up and instruction. 10/07/2008 7:00am - 8:00am Mat based Pilates is designed to strengthen and stretch core muscles (abs, back, glutes, and thighs) with a focus on breath-work as well. 10/07/2008 8:30am - 9:15am Water required *towel provided* Reserve your bike 24 hours in advance by calling 373-2900. Enjoy an outdoor activity inside! Beginners and advanced participants can benefit in the same class. Burn up to 500 calories in just 40 minutes! New students should arrive early for proper bike set-up and instruction. 10/07/2008 8:30am - 9:30am Inside during the winter! A well-rounded and fun water workout that includes cardio-vascular conditioning and muscle strengthening using various equipment and water resistance. 10/07/2008 8:30am - 9:30am Gentle yoga with a focus on healing. We don't use props for this class at Maryland Farms YMCA, but other centers do.
10/07/2008 9:30am - 10:15am Water required *towel provided* - Reserve your bike 24 hours in advance by calling 373-2900. Enjoy an outdoor activity indoors! Beginners and advanced participants can benefit in the same class. Burn up to 500 calories in just 40 minutes! New students should arrive early for proper bike set-up and instruction. 10/07/2008 9:45am - 10:15am The Bosu is a rubber dome, flat on one side, that is used in various ways for stability, cardio, and strength. Bosu means "Both sides Utilized"
10/07/2008 10:00am - 11:00am Basic body muscular conditioning using resistance, balls, rubber resistance, benches, hand weights, and machines. This class is held in the Women's Only Center.
10/07/2008 11:00am - 11:30am A 30 minute class designed to increase strength and definition in the abs, back, glutes (aka your CORE) 10/07/2008 11:15am - 12:15pm Practice yoga postures and relaxation techniques to improve flexibility, balance, and increase strength. 10/07/2008 11:45am - 12:30pm Water required *towel provided * Reserve your bike 24 hours in advance by calling 373-2900. Enjoy an outdoor activity inside! Beginners and advanced participants can benefit in the same class. Burn up to 500 calories in just 40 minutes! New students should arrive early for proper bike set-up and instruction. 10/07/2008 12:30pm - 1:00pm The BOSU is a blue rubber dome, flat on one side, that is used in various ways for stability, cardio, and strength. Bosu means "Both sides Utilized".
10/07/2008 12:30pm - 1:30pm This mat based Pilates class is designed to strengthen and stretch the core muscles ( abs, back, glutes, and thighs ) with a focus on breath-work as well. 10/07/2008 4:45pm - 5:30pm Water required *towel provided* Reserve your bike 24 hours in advance by calling 373-2900. Enjoy an outdoor activity inside! Beginners and advanced participants can benefit in the same class. Burn up to 500 calories in just 40 minutes! New students should arrive early for proper bike set-up nad instruction. 10/07/2008 5:45pm - 6:30pm Water required *towel provided* Reserve your bike 24 hours in advance by calling 373-2900 Enjoy an outdoor activity inside! Beginners and advanced participants can benefit in the same class. Burn up to 500 calories in just 40 minutes! New students should arrive early for proper bike set-up and instruction. | ||
