YMCA of Middle TN

Water required *towel provided* Reserve your bike 24 hours in advance by calling 373-2900.

Enjoy an outdoor activity inside! Beginners and advanced participants can benefit in the same class. Burn up to 500 caloires in just 40 minutes! New students should arrive early for proper bike set-up and instruction.

Movement-focused yoga, intermediate to advanced pose work, though all levels are welcome. Students will expand their practice and grow in strength, flexibility,and balance.

Water required *towel provided* Reserve your bike 24 hours in advance by calling 373-2900.

Enjoy an outdoor activety inside! Beginners and advanced participants can benefit in the same class. Burn up to 500 calories in 40 minutes! New students should arrive early for proper bike set-up and instruction.

Basic movement-focused yoga, all levels welcome. Students will expand their practice and grow in strength, flexibility, and balance.

Outside - unless cold or rainy!

A well-rounded and fun water workout that includes cardio-vascular conditioning and muscle strengthening using various equipment and water resistance.

Water required *towel provided* Reserve your bike 24 hours in advance by calling 373-2900.

Enjoy an outdoor activity inside! Beginners and advanced participants can benefit in the same class. Burn up to 500 calories in just 40 minutes! New students should arrive early for proper bike set-up and instruction.

Practice yoga postures and relaxation techniques to improve flexibility, balance, and increase strength.

Water required *towel provided* Reserve your bike 24 hours in advance by calling 373-2900.

Enjoy an outdoor activity inside! Beginners and advanced participants can benefit in the same class. Burn up to 500 calories in just 40 minutes! New studetns should arrive early for proper bike set-up and instruction. 

Practice basic yoga postures and relaxation techniques to improve flexibility, balance, and increase strength. This class utilizes a chair.

Inside! Dean only wants to teach inside!

A well-rounded and fun water workout that included cardio-vascular conditioning and muscle strengthening using various equipment and water resistance.

Class is held in the indoor pool.

Low impact activity provides a mid cardio training utilizing water resistance for a total body workout. Though the class is specilized for "seniors", anyone is welcome!

Practice yoga postures and relaxation techniqques to improve flexibility, balance, and increase strength.

Water required *towel provided* Reserve your bike 24 hours in advance by calling 373-2900.

Enjoy an outdoor activity inside! Beginners and advanced participants can benefit in the same class. Burn up to 500 calories in just 40 minutes! New students should arrive early for proper bike set-up and instruction.

Water required *towel provided* Reserve your bike 24 hours in advance by calling 373-2900

Enjoy an outdoor activity inside! Beginners and advanced participants can benefit in the same class. Burn up to 500 calories in just 40 minutes! New students should arrive early for proper bike set-up and instruction.

Basic body muscular conditioning using resistance, balls, rubber resistance, benches, hand weights, etc. This class is held in the Women's Only Center.

Water required *towel provided* Reserve your bike 24 hours in advance by calling 373-2900

Enjoy an outdoor activity inside! Beginners and advanced participants can benefit in the same class. Burn up to 500 calories in just 40 minutes! New students should arrive early for proper bike set-up and instruction.