Maryland Farms YMCA Fitness Schedule
| « prev | Thursday, July 3 2008 | next » |
|---|---|---|
|
07/03/2008 8:30am - 9:30am OUTSIDE only – between 5/27 and
7/18. Rain or shine…hot or cold! This is due to the Thoroughbred swim team using
the indoor pool.
07/03/2008 8:30am - 9:30am Gentle yoga with a focus on healing. Students may be assisted by props. 07/03/2008 10:00am - 11:00am Basic body muscular conditioning using resistance, balls, rubber resistance, benches, hand weights, etc.
07/03/2008 11:00am - 11:30am A 30 minute class designed to increase strength and definition in the abs, back, glutes...aka...your CORE!
07/03/2008 5:30pm - 6:30pm This workout is for all who love or want to love step! Enjoy mixed-impact choreography, broken down in a learn-able format.
07/03/2008 6:30pm - 7:30pm | ||
