Chair Yoga
Category: Yoga, Pilates & Tai Chi
A great place to start if you have trouble getting up and down off the floor, poor balance, or just need a way to deepen your seated spinal twist! Come and let Jim take you through a routine that is sure to open your body and relax your mind! All postures done using the chair.
Instructor: Jim
Location: Aerobics Room
Fees: N/A
