Chair Yoga

Radio Show Broadcast On-site at Maryland Farms YMCA
Posted on Jul 09, 2008
On The HomeStretch is an Internet radio talk show, hosted by Debbie Alan, about living the second half of your life better than the first! We share the Y’s mission focusing on good health...spirit, mind and body. Listen anytime on your computer at www.OnTheHomeStretch.com.

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Corporate America On the Move Week
Posted on Aug 18, 2008
Sept. 22-26, 2008

Corporate America On the Move Week is aimed at motivating employees to take small steps towards a healthier lifestyle. As part of that initiative, YMCA of Middle Tennessee centers are deepening their commitment to community-wide efforts to promote healthy living and intensify collaboration with community partners to support employees seeking healthier lifestyles.
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Category: Yoga, Pilates & Tai Chi

Practice basic yoga postures and relaxation techniques to improve flexibility, balance, and increase strength. This class utilizes a chair.

Instructor: Jim

Location: Group Room 3

Fees: N/A

Date:

09/11/2008 8:00am - 9:00am

09/18/2008 8:00am - 9:00am

09/25/2008 8:00am - 9:00am

10/02/2008 8:00am - 9:00am

10/09/2008 8:00am - 9:00am

10/16/2008 8:00am - 9:00am

10/23/2008 8:00am - 9:00am

10/30/2008 8:00am - 9:00am

11/06/2008 8:00am - 9:00am

11/13/2008 8:00am - 9:00am

11/20/2008 8:00am - 9:00am

11/27/2008 8:00am - 9:00am

12/04/2008 8:00am - 9:00am

12/11/2008 8:00am - 9:00am

12/18/2008 8:00am - 9:00am

12/25/2008 8:00am - 9:00am

Upcoming schedule