Chair Yoga
Category: Yoga, Pilates & Tai Chi
A great place to start if you have trouble getting up and down off the floor, poor balance, or just need a way to deepen your seated spinal twist! Come and let Jim take you through a routine that is sure to open your body and relax your mind! All postures done using the chair.
Instructor: Jim
Location: Upstairs Studio
Fees: N/A
Date:
01/12/2009 9:45am - 10:45am
01/19/2009 9:45am - 10:45am
01/26/2009 9:45am - 10:45am
02/02/2009 9:45am - 10:45am
02/09/2009 9:45am - 10:45am
02/16/2009 9:45am - 10:45am
02/23/2009 9:45am - 10:45am
03/02/2009 9:45am - 10:45am
03/09/2009 9:45am - 10:45am
03/16/2009 9:45am - 10:45am
03/23/2009 9:45am - 10:45am
03/30/2009 9:45am - 10:45am
