Adult Programs
Cardio Tennis
Cardio Tennis is first and foremost, a great fitness activity. It is a 1 hour, fun group activity that pushes your fitness to a new level with a high energy workout while working on your tennis skills. Because the focus is on fitness, players of all abilities can participate at the same time! It is a great way to meet people and have fun while working out. Cardio Tennis will be to tennis…what Spinning has meant to riding a bike. What happens in Cardio Tennis?
Cardio Tennis includes a warm up, cardio workout, and cool down phases. Taught by Certified Tennis Professionals, the majority of the program is the “workout” phase, which should last 30-50 minutes. Most of this portion will include fast paced drills where the pro’s feed balls to players based on their ability and fitness level. The focus of this portion is to try to have every player monitor and reach their target “cardio zone.” The pro’s will keep players moving and challenged … all while having fun!
What are the major benefits of Cardio Tennis?
- Be introduced to tennis in a new and fun way
- Meet new people and potential tennis partners
- Participate in fun, group activities
- Burn more calories than playing singles or doubles
- Get short cycles of high intensity workout and periods of rest, almost like interval training.
Because the focus is improving one’s fitness, players at any level of play and fitness level can participate. ALL YMCA MEMBERS are welcome to participate.
Where do I sign up? And what days and times are offered?
- You may contact the Tennis Desk at (615) 373-5120 to register. You must register in advance.
- Class Days/Times: Monday, Friday and Saturday from 8-9am.
- Fee: Tennis member $15 (per class) or YMCA member $20 (per class)
- 3 day package $35 3 day package $50
**Tennis members receive entry priority
Racquetball
Several different racquetball programs are offered at the Maryland Farms YMCA including Challenge Ladder and the Challenge Court -- a great time for unscheduled competition, just show up and play. For program times and information, visit the racquetball Web site.
Racquet Stringing Services
Racquet stringing services are available at the Maryland Farms YMCA. Just leave your racquet at the front desk for Daniel Zook.
Rockin' Rollout Racquetball Tournament
This years racquetball tournament is going to be held March 26th through the 28th. For more information visit the racquetball web stie.
Massage & Acupuncture Schedules/Fees
Massage appointments available:
Monday through Saturday
Acupuncture available by 438-8234
Massage Fees:
30 minute $50
60 minute $75
90 minute $100
Chair massage available by request
Massage Packages: (5 sessions)
30 minute $225
60 minute $350
90 minute $450
* Note these packages last for up to 5 months
Stone Massage
30 minute $75
60 minute $100
90 minute $125
Stone Massage Package (60 minute) (5 sessions) $450
Acupuncture Fees:
20 Minute consultation - Free
Initial $125
Seniors $50
First and Second Treatment $85
Four Treatments $200
The practitioner will receipt payment at the time of service. Tips may be receipted at this time (not required). Program memberships need to be processed separately at the Welcome Center.
Cancellation and Late Policy
Important: Due to the fact that we reserve a block of time for your use, we must charge our full fee if you do not show up for a scheduled appointment, or cancel with fewer than six hour notice. Generally, we cannot make up more than 5 minutes of a session if you are late.
Gift Certificates must be for members or program members of the Middle Tennessee YMCA.
