FACILITY INFORMATION
Welcome Center
The Maury County Family YMCA's Welcome Center is your one-stop shop to have your member cards scanned, check in guests and get answers to any questions you may have. All guests must sign in at the welcome area to have their photo taken and be verified in our system.
For therapy patients, there is a back door entrance that may be used. However, a parking pass must first be obtained by checking in at the Welcome Center. The pass must be presented to the guard at the back door upon entry.
You may check out a clicker at the Welcome Area to track laps around the track.
Wellness Center
Our nearly 2,500-square-foot Wellness Center is a comprehensive workout facility for all fitness levels, ages and areas of interest. Our cardio area offers window views to the pool and tree line.
Wellness staff members are always on hand to help answer any questions you may have during your time on the wellness floor. They can also connect you with both free and fee-based programs and services to help you set and achieve your health and fitness goals.
Wellness Center at a Glance
Square feet: 2,500
Cardio equipment: 29 with TVs (earphones required for sound)
Strength Machines: 14
Free Weights: 10 stations and 4 Hammer Strength pieces
Lines carried: Precor, Cybex, Hammer Strength, TRUE, Body Masters
Sweat towel availability: Yes
Group Exercise Facilities
We offer 34 group exercise classes (excluding cycling and water classes) in our Group Fitness Room, as well as in the gymnasium. Basic equipment needs for classes are provided; members are welcome to bring their own mats if desired.
The area is open for member use between classes. It's great space for floor work, lunges, etc. Check our group fitness calendar for the most up-to-date information on class times and locations.
Classes offered (per week): 34
Most popular classes: Zumba, Les Mills BodyPump®, Pilates, SilverSneakers®
Reservations: Required for BodyPump; other classes first come, first serve
Usage policy: All codes of conduct and wellness rules apply for group exercises. We ask that participants do a self-assessment to gauge their fitness level prior to starting a class.
Indoor Cycling Studio
The Indoor Cycling Studio hosts a full schedule of popular classes throughout the week (early-morning classes fill up particularly fast). The room is configured with 18 Schwinn bikes. Newcomers should make time prior to class to learn how to set up their bikes for their current fitness level. Reservations are required 24 hours in advance.
Gymnasium
The gym offers open space for Kettlebell and Zumba classes. Additionally, TRX equipment, ropes and mats are used in this area during class times. When not in use for classes, the gym may be used for pickup basketball games , free play or other activities. The climbing wall is a new addition to the gym. Check the current schedule for availability.
Youth Fitness Room
Open exclusively for youth fitness classes, the Youth Fitness Room is stocked with youth-only strength and cardio equipment suitable for ages 7-15. During classes and scheduled open times, the space is staffed. Check the calendar for the latest class and open time listings.
Locker Rooms
We have two gender-specific locker rooms for our members' convenience. All ages are welcome in the locker room. Children over 6 years of age must be with the same gender parent to enter the locker room, and those 16 and under without a parent on site are asked to use the private changing rooms in the back hallway.
Lockers may be rented on a monthly, quarterly or annual basis. Also, members can rent full or half lockers for the same time increments, depending on their needs. Check with the Welcome Center for current locker availability and rental prices.
There are five showers for women and eight for men. Each locker room offers a space for private changing. The women's locker room includes a changing station. Amenities include hair dryers, shampoo and body wash.
For those with special needs or outside age requirements of the main locker rooms, there is a private changing room in the back hallway with restroom and shower.
Those using the locker room facilities are expected to follow the stated code of conduct as outlined in the Y rules. No cell phone use is allowed in locker rooms.
Saunas
Our two saunas are accessible via the back pool hallway. They are gender-specific and only open for members 18 years and up. Clothing is required at all times in the sauna, and users should be cautious regarding length of time spent, as well.
Whirlpool
The Whirlpool is located in the indoor aquatic facility and is open to any member age 16 and up. There is a 10-minute time limit for use, and those with health conditions should be monitored in the Whirlpool.
Indoor Pools & Hot Tub
We have a lap pool , a therapy pool and hot tub in the indoor aquatic facility. These pools and hot tub are open year-round.
The lap pool is 25 yards long, seven lanes wide (two of which are always designated for lap swimming) , six-feet deep and maintained at a constant 81 degrees. The therapy pool offers zero entry to five feet depth and is kept at a soothing 92 degrees. The hot tub is set to 103 degrees.
The therapy pool features a frog slide, water mushroom and wheelchair lift.
Both pools are used for swim lessons, team swimming and water aerobics. Physical therapy sessions are held at the large end of the therapy pool with MRMC on Tuesdays and Thursdays, and may not be accessible to members during these times.
Members must abide by pool rules and the YMCA's swim test policy for younger swimmers.
Outdoor Pools
Our two outdoor pools are open from Memorial Day through Labor Day each year. Pools are 25 meters in length, 10-feet deep and have seven lap lanes.One lane is always designated for laps. There are two water slides and a large umbrella on the pool deck for shade. Swim lessons, water aerobics and swim team practices are held at these pools; see schedule for details.
Members must abide by pool rules and the YMCA's swim test policy for younger swimmers.
Indoor Track
Our indoor track encircles the wellness floor and is open for all members ages 14 and up to use; children ages 8-13 must be supervised by an adult. One mile equals 27 laps. Lap counters may be checked out at the Welcome Center to help you track your laps.
Sports Fields
We have one field area with nine individual sports fields. Situated on farm land (a farmhouse is on-site), these fields are for soccer and flag football games. Parking is available in front of the farmhouse and on the side road if needed. Since the land is publicly owned by Spring Hill, other members of the public may use these fields in addition to Y members.
Massage
We have designated space for massage therapy sessions by appointment only. Visit the Welcome Center to book and pay for sessions, and be sure to arrive a few minutes early to appointments to complete an information sheet for the massage therapist.
Y-Play
More than just a safe place to look after your children while you work out, our Y-Play service offers children ages 6 weeks to 10 years the chance to get the most out of their own visit to the Y through playing, learning and staying physically active.
Children are separated within one room by age and are offered a fun array of age-appropriate activities for amusement while parents enjoy their workouts. There are games, crafts, story times, swim gym sessions, kid gym playtimes, Popcorn Fridays and seasonal parties. In summer months, kids are treated to outside playground time.
Additional Information
Children may stay at Y-Play for up to two hours per day and a maximum of nine hours per week.
Parents/guardians are the only adults authorized to leave a child with Y-Play, and are required to remain on-site at the Y during their child's visit. Only the parent or guardian who signs a child into Y-Play may sign them out or pick them up.
