The Cool Springs YMCA's Welcome Center is your one-stop shop to have your member cards scanned, check in guests and get answers to any questions you may have. You can also sign up for programs and schedule wellness appointments.
Guests must sign in and have a photo taken and registered into our membership system for identification purposes.
An alternate entrance may be used by those members and guests requiring handicap access.
Our 2,500-square-foot Wellness Center is a comprehensive workout facility for all fitness levels, ages and areas of interest. Bathed in natural light, the location has a welcoming atmosphere and a spirit of community.
Wellness staff members are always on hand to help answer any questions you may have during your time on the wellness floor. They can also connect you with both free and fee-based programs and services to help you set and achieve your health and fitness goals.
Our Cardio Theater is a popular feature where members can take in a movie on a theater screen while exercising on treadmills, elliptical machines or recumbent bikes.
Wellness Center at a Glance
Square feet: 2,500
Cardio equipment: 40 machines with TVs (earphones required for sound)
Strength training equipment: 26 pieces
Free weights: 21
Lines carried: Precor, Cybex, Matrix, True, Hammer Strength, Nautilis
Sweat towel availability: Yes
STAR PHYSICAL THERAPY CLINIC
Located within our facility, this clinic features a diverse offering of quality services and you do not have to be a YMCA Member to have physical therapy here. YMCA Members are able to receive free injury assessments. Signup at the Welcome Center!
Group Exercise Facilities
We offer more than 40 group exercise classes each week in our three studios. Studios A and B are utilized for cardio, strength and yoga classes. The Spirit, Mind, Body Studio is reserved for yoga and active older adult classes. All studios offer the basic equipment required for classes offered. One exception is kickboxing class participants, who need to bring their own boxing gloves.
Check our group fitness calendar for the most up-to-date information on class times and locations.
Classes offered (per week): More than 40
Most popular classes: Kickboxing, Yoga, Body Pump
Usage policy: All codes of conduct and wellness rules apply for group exercises.
Cardio Cinema Schedule - May
Monday, 2: The Bourne Supremacy
Tuesday, 3: Runaway Bride
Wednesday, 4: Twister
Thursday, 5: Fireproof
Friday, 6: 5 People you meet in Heaven
Saturday, 7: The Karate Kid
Monday, 9: Warrior
Tuesday, 10: Prince of Persia
Wednesday, 11: League of Extraordinary Gentlemen
Thursday, 12: Red
Friday, 13: Leap Year
Saturday, 14: Twister
Monday, 16: Twister
Tuesday, 17: Warrior
Wednesday, 18: Prince of Persia
Thursday, 19: League of Extraordinary Gentlemen
Friday, 20: Red
Saturday, 21: Leap Year
Monday, 23: Leap Year
Tuesday, 24: Twister
Wednesday, 25: Warrior
Thursday 26: Prince of Persia
Friday, 27: League of Extraordinary Gentlemen
Saturday, 28: Red
Monday, 30: Red
We offer 20 bikes for indoor cycling workouts. These bikes, by StarTrac and Schwinn, are available on a first come, first serve basis—no reservations are required.
We have one women's and one men's locker room. Children under the age of 16 must be accompanied by a parent or guardian of the same gender. There are no rental lockers available. Bath towels may be requested at the Welcome Center.
The women's locker room offers 100 lockers, six shower stalls and has one small private changing area. Amenities include hair dryers, hand-held mirrors and an iron and ironing board. The men's facility has 75 lockers, eight shower stalls and a blow dryer.
Those using the locker room facilities are expected to follow the stated code of conduct as outlined in the locker room rules and YMCA Member Handbook.
Supervised Children's Activity Areas
More than just a safe place to look after your children while you work out, our Y-Play service offers children ages 6 weeks to 6 years the chance to get the most out of their own visit to the Y through playing, learning and staying physically active.
Y-Play is offered for children of members. Infants and young toddlers have their own room, while older children up to age 6 utilize a main activity room and kitchen area.
Children may stay at Y-Play for up to two hours per day and a maximum of nine hours per week.
Parents/guardians are the only adults authorized to leave a child with Y-Play, and are required to remain on-site at the Y during their child's visit. Only the parent or guardian who signs a child into Y-Play may sign them out or pick them up.
Youth Activity Center
Our Youth Activity Center offers children ages 7-12 can enjoy the chance to exercise on our Rock Climb Wall, watch movies, play board games, do arts and crafts, complete homework and spend time with friends under the supervision of a qualified, trained staff member.
Parents sign in each child with a security number and noting time in, child's full name and age and any specific requirements (dietary or otherwise). Parents leave a photo ID and are given a security tag.