The Sumner County Family YMCA's Welcome Center is your one-stop shop to have your member cards scanned, check in guests, register for programs or services and get answers to any questions you may have.
Guests must check in at the Welcome Center to sign a guest waiver and be verified in our guest system. Please remind your guest to bring a photo ID with them.
Our state-of-the-art Wellness Center is designed for user-friendliness, offering you great options and a variety of workouts to try. Our range of equipment and generously-sized workout area let you accomplish almost any exercise or fitness goal you have in mind.
Wellness staff members are always on hand to help answer any questions you may have during your time on the wellness floor. They can also connect you with both free and fee-based programs and services to help you set and achieve your health and fitness goals.
Wellness Center at a Glance
Square feet: 8622
Cardio machines: 64, most with TVs (bring your headphones for sound)
Strength training machines: 46
No. of free weights: 340
Lines carried: Nautilus, FreeMotion, TRUE, Technogym, LifeFitness, Cybex, StarTrac, Nu Step, First Degree Fitness, Precor, Schwinn.
Sweat towel availability: No
STAR PHYSICAL THERAPY CLINIC
Located within our facility, this clinic features a diverse offering of quality services and you do not have to be a YMCA Member to have physical therapy here. YMCA Members are able to receive free injury assessments. Signup at the Welcome Center!
We offer more than 140 group exercise classes in eight different rooms or studios. While most classes are in the Aerobics Room, gym or Indoor Cycling studio, your class might also be on the track or our Multi-purpose Room. No matter the room, each comes equipped with the basic equipment you'll need to enjoy your chosen class.
View our group fitness schedule for the most up-to-date information on class days and times.
Group fitness at a glance:
No. of classes per week: 142
Most popular classes: Zumba, Dance it Out, Indoor Cycling, Water Aerobics, SilverSneakers®
Indoor Cycling Studio
Our Indoor Cycling Studio includes 23 Star Trac bikes sure to get your heart pumping. To ensure your spot in a class, grab a ticket at the Welcome Center starting 30 minutes before your class starts. The most popular classes are held in the morning on Tuesdays and Fridays and Tuesday or Thursday afternoons.
We encourage beginning indoor cycling participants to come early to their first class so the instructor can help you set up your bike and give you some helpful tips and pointers. It's also wise to bring a sweat towel and water bottle to help keep you hydrated during class.
The Sumner County Family YMCA has three locker room facilities—one each for men and women and a family-friendly locker room. The adult locker rooms are open to members ages 14 and up; the family locker room is for families only.
Locker room amenities include hair dryers, benches and lockers, which are available for day-use (please bring your own lock) or for rental. There are eight showers in each adult locker room and four in the family locker room.
Sauna, Steam Room and Whirlpool
Our sauna, steam room and Whirlpool facilities are all located near the indoor pool and available to members 16 and older. For your safety, there is a 10-minute time limit for these areas. All areas are co-ed and require you to wear a bathing suit and to shower prior to using.
We provide two indoor pools and outdoor pool for your use and enjoyment. Our 25-yard lap pool has six designated swimming lanes, while our indoor therapy pool has a zero-entry area, a small slide and shallow beach area. The lap pool is kept at 82 degrees, the therapy pool a soothing 88.
Our 6.5-foot deep outdoor pool is open Memorial Day through Labor Day, and features two tube slides, fountains and a large shallow-water beach area.
We ask that all members shower before using the pool area and follow all posted pool rules. Younger swimmers must also adhere to the YMCA's swim test policies.
More than just a safe place to look after your children while you work out, our Y-Play service offers children ages 6 weeks to 6 years the chance to get the most out of their own visit to the Y through playing, learning and staying physically active.
Children in our Y-Play are separated by age group and enjoy age-appropriate arts and crafts, coloring, songs, reading time, games and other fun activities.
Children may stay at Y-Play for up to two hours per day and a maximum of nine hours per week.
Parents/guardians are the only adults authorized to leave a child with Y-Play, and are required to remain on-site at the Y during their child's visit. Only the parent or guardian who signs a child into Y-Play may sign them out or pick them up.
Note: Our Y-Play is especially busy in the morning between 9 a.m. and 11 a.m. A waiting list is kept when the room reaches its maximum number of children.
Youth Activity Center
Our Youth Activity Center is a safe, supervised place where children 7 and older can come to get homework help, be physically active andenjoy fun activities such as games, Foosball or arts and crafts.
Note: During the busy summer months, the YAC can reach capacity, requiring us to start a waiting list.