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Latest News

Try a new class (or 10) on Super Sampler Saturday

You and your friends can stop by your local Y as early as 8 a.m. to try every class your center offers during 20-30 minute sessions led by our friendly, high-energy group exercise instructors.

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Fitness Myth No. 6: "I don't need to change my workout"

Changing your workout can help you achieve better results, learn something new and maintain fitness success long term.

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Fitness Myth No. 5: "Lifting weights is just for men"

Combined with cardio training, weightlifting can be a key part of helping both women and men lose weight and build lean muscle.

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