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Latest News

YMCA Honors Mayor Dean with Healthy Living Award

The YMCA of Middle Tennessee recognized outgoing Mayor Karl Dean for his commitment to building a healthier Nashville.

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STRONG, STEADY AND SAFE: Falls Prevention Month

Each year, one in three adults age 65 and older suffers a fall, according to the U.S. Centers for Disease Control and Prevention (CDC). At the Y, we are committed to improving the health and well-being of people of all ages. We do this by offering programs that promote health and fitness and reduce the risk for disease and injuries. September is Falls Prevention Month, and the Y offers these tips for preventing fall at home.

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Rediscover Recess

As kids return to school, there's no better time to rediscover the joy that we once found in recess. Here are three lessons that we can learn from recess to make our workouts more effective.

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