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Latest News


How I Did It: Penny's Story

Published: Tuesday, May 24, 2016

Y member and working mom Penny struggled to return to healthier habits after a tough pregnancy. Learn what helped her lose the weight—and regain the energy needed to thrive at work and at home. Read More


Healthy Helpings: Summer Snacking On-the-Go

Published: Tuesday, May 24, 2016

Satisfy your sweet and salty cravings with our healthy snack guide. Read More


A Patient Called Nashville: Middle Tennessee Leaders Partner to Prevent Diabetes

Published: Thursday, May 19, 2016

With one in three residents at risk for diabetes, community leaders rally around prevention efforts at the YMCA of Middle Tennessee's Diabetes Prevention Summit. Read More


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