Yoga Flex & Flow
Category: Yoga
This is a Vinyasa flowing yoga style class to enhance muscular strength, joint stability, balance and flexibility while moving with the breath.
Instructor: Mary
Location: Group Fitness Room
Fees: N/A
Date:
09/02/2008 11:15am - 12:15pm
09/09/2008 11:15am - 12:15pm
09/16/2008 11:15am - 12:15pm
09/23/2008 11:15am - 12:15pm
09/30/2008 11:15am - 12:15pm
10/07/2008 11:15am - 12:15pm
10/14/2008 11:15am - 12:15pm
10/21/2008 11:15am - 12:15pm
10/28/2008 11:15am - 12:15pm
The race, set for September 20th, will begin and end at the Green Hills YMCA with all proceeds benefitting our We Build People fund, which helps keep the Y available for all.





