YMCA of Middle TN

Non-impact cross-training workout. Good for beginners and open to all fitness levels.

Improve your endurance, coordination and flexibility.

A fast paced workout alternating aerobic segments using a step platform, weights, bands, medicine balls and tubing.

Arrive early for set up and bring a water bottle.

For the adult fitness swimmer, stroke techniques and circuit training.

This class builds strength, balance, power and it is a cardio interval workout.

• 1/2 class using body bar
• 1/2 class is traditional sculpt

30-40 minute stretching focusing on the lower body. Great flexibility training for runners, cyclists and everyone.

This is a Vinyasa flowing yoga style class to enhance muscular strength, joint stability, balance and flexibility while moving with the breath.

An 8-week course that meets for two hours once a week,
combining group work with working out.

• Gain a new perspective to physical fitness and emotional health.
• Become motivated to take care of your self physically and emotionally.
• Connect with others who share in body image struggles.
• Learn the physiology of your emotions.
• Be introduced to a variety of exercise techniques, including:
• Spin, yoga style stretching, weightlifting (free weight and machines), walking/ running, water aerobics, core and abs.
• Opportunity to have group training with an experienced wellness professional.
• Night time and lunch time groups available.

For an updated class schedule or to register call 615-565-6268 or e-mail jhuneycutt@ymcamidtn.org.

High energy, non-stop step class. Open to all levels who want to have fun and sweat.

This high intensity, results oriented class, consists of cardio drills which include running on the track, grass and/or up and down stairs, skipping on various surfaces and jumping rope. Combined with Core (trunk and spine) balance and strength training, the class promotes fat loss and builds greater endurance, while increasing functional movement and flexibility. Focus is on the challenges of an active lifestyle and injury prevention. Most of class time is spent outdoors with occasional portion of class held inside. All classed taught by Certified Personal Trainers. There will be a one-mile timed run or walk test at the beginning and end of each month.

• All first time Pilates students must take two introductory classes before taking beginner classes.
• Please check with an instructor before attending an intermediate or advanced class.
• Classes are currently offered on a first come, first served basis. To sign up for classes stop by the Pilates room to add your name to the class list.
• Please sign up quietly if a class is in progress when you stop by.

All Tower Mat classes, private sessions and duets require cancellation 24 hours in advance or you will be charged. You may come to the Pilates room and erase your name from the sign up sheet, or call the cancellation line at (615) 586-0101 to let us know the date and time of the class you are canceling.

For safety reasons, you will not be allowed to join a mat class already in progress once the class has completed the “series of five” exercise sequence.

YOU MAY NOT BEGIN PILATES WHILE PREGNANT.

Full-body workout using weights, tubing, medicine ball and stability ball to increase muscle strength and endurance.

A 60 minute sculpting class based on yoga poses to improved muscular strength and muscular endurance. Open to all levels.

Non-impact cross-training workout.

Stationary cycling classes are approximately 45-50 minutes unless otherwise noted. Arrive early for set up and bring a water bottle.

This high intensity, results oriented class, consists of cardio drills which include running on the track, grass and/or up and down stairs, skipping on various surfaces and jumping rope. Combined with Core (trunk and spine) balance and strength training, the class promotes fat loss and builds greater endurance, while increasing functional movement and flexibility. Focus is on the challenges of an active lifestyle and injury prevention. Most of class time is spent outdoors with occasional portion of class held inside. All classed taught by Certified Personal Trainers. There will be a one-mile timed run or walk test at the beginning and end of each month.

Challenging activity includes step, athletic drills, hi/low and body sculpting. No two classes are alike!

Stretching focusing on the lower body. Great flexibility training for runners, cyclists and everyone.