YMCA of Middle TN

This high intensity, results oriented class, consists of cardio drills which include running on the track, grass and/or up and down stairs, skipping on various surfaces and jumping rope. Combined with Core (trunk and spine) balance and strength training, the class promotes fat loss and builds greater endurance, while increasing functional movement and flexibility. Focus is on the challenges of an active lifestyle and injury prevention. Most of class time is spent outdoors with occasional portion of class held inside. All classed taught by Certified Personal Trainers. There will be a one-mile timed run or walk test at the beginning and end of each month.

Stationary cycling classes are approximately 45-50 minutes unless otherwise noted. Arrive early for set up and bring a water bottle.

Full-body workout using weights, tubing, medicine ball and stability ball to increase muscle strength and endurance.

This high intensity, results oriented class, consists of cardio drills which include running on the track, grass and/or up and down stairs, skipping on various surfaces and jumping rope. Combined with Core (trunk and spine) balance and strength training, the class promotes fat loss and builds greater endurance, while increasing functional movement and flexibility. Focus is on the challenges of an active lifestyle and injury prevention. Most of class time is spent outdoors with occasional portion of class held inside. All classed taught by Certified Personal Trainers. There will be a one-mile timed run or walk test at the beginning and end of each month.

Varied format using music, choreography, intervals, circuit training and resistance equipment.

Stationary cycling classes are approximately 45-50 minutes unless otherwise noted. Arrive early for set up and bring a water bottle.

A low impact cardiovascular workout geared toward beginners or those wanting a slower-paced class.

Combines resistance and cardiovascular conditioning in an alternating (circuit) format.

One or more years of yoga practice required before taking this class. Speak to the instructor prior to participating in these classes.

• All first time Pilates students must take two introductory classes before taking beginner classes.
• Please check with an instructor before attending an intermediate or advanced class.
• Classes are currently offered on a first come, first served basis. To sign up for classes stop by the Pilates room to add your name to the class list.
• Please sign up quietly if a class is in progress when you stop by.

All Tower Mat classes, private sessions and duets require cancellation 24 hours in advance or you will be charged. You may come to the Pilates room and erase your name from the sign up sheet, or call the cancellation line at (615) 586-0101 to let us know the date and time of the class you are canceling.

For safety reasons, you will not be allowed to join a mat class already in progress once the class has completed the “series of five” exercise sequence.

YOU MAY NOT BEGIN PILATES WHILE PREGNANT.

Stationary cycling classes are approximately 45-50 minutes unless otherwise noted. Arrive early for set up and bring a water bottle.

Designed for seniors, beginning exercisers or those recovering from injury or surgery.

Pilates and Yoga (Vinyasa Flow style of yoga) combination. Flexbility, strength, balance and core training.

• All first time Pilates students must take two introductory classes before taking beginner classes.
• Please check with an instructor before attending an intermediate or advanced class.
• Classes are currently offered on a first come, first served basis. To sign up for classes stop by the Pilates room to add your name to the class list.
• Please sign up quietly if a class is in progress when you stop by.

All Tower Mat classes, private sessions and duets require cancellation 24 hours in advance or you will be charged. You may come to the Pilates room and erase your name from the sign up sheet, or call the cancellation line at (615) 586-0101 to let us know the date and time of the class you are canceling.

For safety reasons, you will not be allowed to join a mat class already in progress once the class has completed the “series of five” exercise sequence.

YOU MAY NOT BEGIN PILATES WHILE PREGNANT.

This high intensity, results oriented class, consists of cardio drills which include running on the track, grass and/or up and down stairs, skipping on various surfaces and jumping rope. Combined with Core (trunk and spine) balance and strength training, the class promotes fat loss and builds greater endurance, while increasing functional movement and flexibility. Focus is on the challenges of an active lifestyle and injury prevention. Most of class time is spent outdoors with occasional portion of class held inside. All classed taught by Certified Personal Trainers. There will be a one-mile timed run or walk test at the beginning and end of each month.

A cardio kickboxing, boxing, athletic drills and martial arts drills class format. Great total body workout - power, strength and core.

Improve flexibility and range of motion while reducing the pain of arthritis.

A strength training class that builds bone density and takes the fear out of using weights.

Intense body sculpt workout focusing on the lower body with core training.

• All first time Pilates students must take two introductory classes before taking beginner classes.
• Please check with an instructor before attending an intermediate or advanced class.
• Classes are currently offered on a first come, first served basis. To sign up for classes stop by the Pilates room to add your name to the class list.
• Please sign up quietly if a class is in progress when you stop by.

All Tower Mat classes, private sessions and duets require cancellation 24 hours in advance or you will be charged. You may come to the Pilates room and erase your name from the sign up sheet, or call the cancellation line at (615) 586-0101 to let us know the date and time of the class you are canceling.

For safety reasons, you will not be allowed to join a mat class already in progress once the class has completed the “series of five” exercise sequence.

YOU MAY NOT BEGIN PILATES WHILE PREGNANT.

Improve your endurance, coordination and flexibility.

Stationary cycling classes are approximately 45-50 minutes unless otherwise noted. Arrive early for set up and bring a water bottle.

More advanced total body sculpt class to increase muscular strength, endurance and power.