Green Hills YMCA Fitness Schedule | YMCA of Middle Tennessee

Green Hills Family YMCA

4041 Hillsboro Circle Nashville, TN 37215 - 615-297-6529 - Directions

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Healthy Kids Day 2010
Posted on Mar 04, 2010
Join us at the Nashville Zoo Sat., April 17 from 10am-2pm for Healthy Kids Day! One child (2-12 years old) will be admitted free per paying adult.

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Nashville United 4 Haiti Soccer Tournament
Posted on Mar 03, 2010
The YMCA's Urban Services Youth Development Center Student Y will hold a soccer tournament to help make a difference in Haiti. Sign-up today and help make a difference!

- Tournament Information Flier
- 3 v 3 Fundraiser Cup (18 and older)
- Registration Form

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Green Hills YMCA Fitness Schedule

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	Sun	Mon	Tue	Wed	Thu	Fri	Sat
10		1 Boot Camp 5:00am - 6:00am Indoor Cycling 5:45am - 6:35am Sculpt 6:00am - 7:00am Boot Camp 6:00am - 7:00am Aqua Condition 6:45am - 7:45am Indoor Cycling 7:00am - 7:50am Beginner Pilates 7:30am - 8:30am Cardio-Tone 8:00am - 9:00am Aqua Circuit 8:00am - 9:00am Boot Camp 8:00am - 9:00am Cardio Dance 8:15am - 9:15am Indoor Cycling 8:30am - 9:20am Boot Camp 8:30am - 9:30am Beginner Pilates 8:30am - 9:30am Senior Splash 9:00am - 10:00am Core Conditioning 9:15am - 9:30am Piloga 9:15am - 10:15am Intermediate Pilates 9:30am - 10:30am Boot Camp 9:45am - 10:45am Silversneakers MSROM 10:00am - 11:00am Sculpt 10:30am - 11:30am Tai Chi 11:00am - 12:00pm Indoor Cycling 12:00pm - 12:50pm Beginner Pilates 12:00pm - 1:00pm Aqua Arthritis 1:00pm - 2:00pm Sr. Strength 2:00pm - 3:00pm Balletone 3:45pm - 4:45pm Kickbox & Core 4:15pm - 5:15pm Intermediate/Advanced Pilates 4:30pm - 5:30pm Hatha Yoga 4:45pm - 5:45pm Indoor Cycling 5:00pm - 5:50pm Intermediate Pilates 5:30pm - 6:30pm Power Sculpt 5:30pm - 6:30pm Deep Condition 5:30pm - 6:30pm Boot Camp 6:00pm - 7:00pm Indoor Cycling 6:00pm - 7:30pm Int./Adv. Power Yoga 6:00pm - 7:30pm Beginner Pilates 6:30pm - 7:30pm Kickbox 6:30pm - 7:30pm Zumba 7:30pm - 8:30pm	2 Fusion 5:30am - 7:00am Beginner Pilates 6:00am - 7:00am Basic Yoga 6:00am - 7:05am Beginning Rowing 6:15am - 6:30am Rowing 6:30am - 7:00am Pilates For Men 7:00am - 8:00am Basic Yoga 8:00am - 9:15am Step Circuit 8:15am - 9:30am Boot Camp 8:15am - 9:30am Indoor Cycling 8:30am - 9:30am Intermediate Pilates 8:30am - 9:30am Basic Yoga 9:15am - 10:30am Indoor Cycling 9:30am - 10:20am Power Sculpt 9:30am - 10:30am Boot Camp 9:30am - 10:30am Beginners Pilates 9:30am - 10:30am Athletic Stretch 10:30am - 11:00am Zumba 10:30am - 11:15am Hatha Yoga 11:00am - 12:00pm Silver Sneakers MSROM 12:15pm - 1:00pm SilverSneakers® Yoga Stretch 1:15pm - 2:00pm Yoga Dance 3:45pm - 4:45pm Kickbox 4:15pm - 5:00pm Boot Camp 4:30pm - 5:30pm Hatha Yoga 4:45pm - 5:45pm Sculpt 5:30pm - 6:30pm Aqua Interval 5:30pm - 6:30pm Beginner / Intermediate Pilates 5:30pm - 6:30pm Indoor Cycling 5:45pm - 6:35pm Boot Camp 6:00pm - 7:00pm Yoga Vinyasa Flow 6:00pm - 7:15pm Kickbox 6:30pm - 7:30pm Introductory Pilates 6:30pm - 7:30pm Pilates Reformer 6:30pm - 7:30pm CycleTone 7:00pm - 8:00pm	3 Boot Camp 5:00am - 6:00am Indoor Cycling 5:45am - 6:35am Sculpt 6:00am - 7:00am Boot Camp 6:00am - 7:00am Aqua Condition 6:45am - 7:45am Indoor Cycling 7:00am - 8:00am Cardio-Tone 8:00am - 9:00am Aqua Circuit 8:00am - 9:00am Boot Camp 8:00am - 9:00am Balletone 8:15am - 9:00am Boot Camp 8:30am - 9:30am Beginners Pilates 8:30am - 9:30am Meditation and Breath Work 9:00am - 9:15am Indoor Cycling 9:00am - 9:50am Senior Splash 9:00am - 10:00am Piloga 9:15am - 10:15am Yoga — Adv. Beginners 9:15am - 10:15am Intermediate Pilates 9:30am - 10:30am Boot Camp 9:45am - 10:45am Intro to Tai Chi 10:30am - 11:15am Kickbox & Core 10:30am - 11:30am Tai Chi 11:15am - 12:15pm Beginner Pilates 12:00pm - 1:00pm Aqua Arthritis 1:00pm - 2:00pm Zumba 1:00pm - 2:00pm Sr. Strength 2:00pm - 3:00pm Yoga Dance 3:45pm - 4:45pm Bottom Line 4:15pm - 5:15pm Energizing Kundalini Yoga 4:45pm - 5:45pm Cycle & Sport 5:00pm - 6:00pm Intermediate/Advanced Pilates 5:30pm - 6:30pm Indoor Cycling 6:00pm - 6:50pm Yoga 6:00pm - 7:30pm Power Sculpt 6:30pm - 7:30pm Intermediate Reformer 6:30pm - 7:30pm	4 Basic Yoga 6:00am - 7:05am Beginning Rowing 6:15am - 6:30am Rowing 6:30am - 7:00am Deep Condition 6:45am - 7:45am Pilates For Men 7:00am - 8:00am Intermediate Reformer 7:30am - 8:30am Aqua Fit 8:00am - 9:00am Basic Yoga 8:00am - 9:15am Step Circuit 8:15am - 9:30am Boot Camp 8:15am - 9:30am Indoor Cycling 8:30am - 9:15am Power Aqua 9:00am - 10:00am Intro Pilates 9:00am - 10:00am Basic Yoga 9:15am - 10:30am Body Bar & Sculpt 9:30am - 10:30am Boot Camp 9:30am - 10:30am Cycle with Optional Rowing 9:30am - 10:30am Beginner Pilates 10:00am - 11:00am Athletic Stretch 10:30am - 11:00am Zumba 10:30am - 11:15am Hatha Yoga 11:00am - 12:00pm SilverSneakers® MSROM 12:15pm - 1:15pm 3-5 Year Old Dance 3:30pm - 4:15pm Boot Camp 4:30pm - 5:30pm Zumba 4:30pm - 5:30pm Vinyasa Yoga 4:30pm - 5:30pm Sculpt 5:30pm - 6:30pm Yoga Sculpt 5:30pm - 6:30pm Deep Condition 5:30pm - 6:30pm Beginner Pilates 5:30pm - 6:30pm Indoor Cycling 5:45pm - 6:35pm Boot Camp 6:00pm - 7:00pm Zumba 6:30pm - 7:15pm Beginner/Intermediate Pilates 6:30pm - 7:30pm Nia 6:30pm - 7:30pm	5 Boot Camp 5:00am - 6:00am Indoor Cycling 5:45am - 6:35am Sculpt 6:00am - 7:00am Boot Camp 6:00am - 7:00am Beginner / Intermediate Pilates 6:00am - 7:00am Indoor Cycling 7:00am - 7:50am Cardio-Tone 8:00am - 9:00am Aqua Circuit 8:00am - 9:00am Boot Camp 8:00am - 9:00am Functional Fitness Training 8:00am - 9:00am Zumba 8:15am - 9:00am Boot Camp 8:30am - 9:30am Beginner Pilates 8:30am - 9:30am Indoor Cycling 8:30am - 10:00am Meditation and Breath Work 9:00am - 9:15am Senior Splash 9:00am - 10:00am Cardio Dance 9:00am - 10:15am Yoga -- Advanced Beginners 9:15am - 10:15am Intermediate Pilates 9:30am - 10:30am Pilates Reformer 9:30am - 10:30am Boot Camp 9:45am - 10:45am Sculpt 10:15am - 11:30am Intro to Tai Chi 10:30am - 11:15am Zumba 11:00am - 12:00pm Tai Chi 11:15am - 12:15pm Tai Chi Fan 12:15pm - 12:45pm Aqua Arthritis 1:00pm - 2:00pm Sr. Strength 2:00pm - 3:00pm Int./Adv. Power Yoga 4:30pm - 5:45pm Sculpt - Core & More 5:00pm - 6:00pm Indoor Cycling 5:30pm - 6:20pm Beginner Scottish Dance 6:00pm - 7:00pm Yoga Sculpt 6:00pm - 7:10pm Intermediate Scottish Dance 7:00pm - 8:00pm	6 20/20/20 7:00am - 8:00am Indoor Cycling 7:05am - 7:55am Yoga Flow 8:00am - 9:00am Aqua Fit 8:00am - 9:00am Beginner Pilates 8:00am - 9:00am Sculpt 8:00am - 9:10am Indoor Cycling 8:15am - 9:05am Beginner/Intermediate Pilates Reformer 8:30am - 9:30am Tai Chi: Chinese Energetic Healing 9:00am - 10:00am Advanced Mat 9:00am - 10:00am Athletic Stretch 9:10am - 9:30am Zumba 9:30am - 10:15am Indoor Cycling 9:30am - 10:20am Advanced Step 10:15am - 11:15am Parent-Child Zumba 10:30am - 11:00am Yoga 10:30am - 12:00pm Indoor Cycling 10:45am - 11:45am Introductory Pilates 11:00am - 12:00pm Zumba 11:15am - 12:15pm Yoga Inyenar - Int./Adv. 12:30pm - 2:00pm
11	7 Indoor Cycling 1:00pm - 1:50pm Beginner Pilates 1:00pm - 2:00pm Bottom Line 2:00pm - 3:00pm Power Yoga Int-Adv 3:00pm - 4:00pm Indoor Cycling 3:30pm - 4:20pm Yoga 4:45pm - 6:15pm	8 Boot Camp 5:00am - 6:00am Indoor Cycling 5:45am - 6:35am Sculpt 6:00am - 7:00am Boot Camp 6:00am - 7:00am Aqua Condition 6:45am - 7:45am Indoor Cycling 7:00am - 7:50am Beginner Pilates 7:30am - 8:30am Cardio-Tone 8:00am - 9:00am Aqua Circuit 8:00am - 9:00am Boot Camp 8:00am - 9:00am Cardio Dance 8:15am - 9:15am Indoor Cycling 8:30am - 9:20am Boot Camp 8:30am - 9:30am Beginner Pilates 8:30am - 9:30am Senior Splash 9:00am - 10:00am Core Conditioning 9:15am - 9:30am Piloga 9:15am - 10:15am Intermediate Pilates 9:30am - 10:30am Boot Camp 9:45am - 10:45am Silversneakers MSROM 10:00am - 11:00am Sculpt 10:30am - 11:30am Tai Chi 11:00am - 12:00pm Indoor Cycling 12:00pm - 12:50pm Beginner Pilates 12:00pm - 1:00pm Aqua Arthritis 1:00pm - 2:00pm Sr. Strength 2:00pm - 3:00pm Balletone 3:45pm - 4:45pm Kickbox & Core 4:15pm - 5:15pm Intermediate/Advanced Pilates 4:30pm - 5:30pm Hatha Yoga 4:45pm - 5:45pm Indoor Cycling 5:00pm - 5:50pm Intermediate Pilates 5:30pm - 6:30pm Power Sculpt 5:30pm - 6:30pm Deep Condition 5:30pm - 6:30pm Boot Camp 6:00pm - 7:00pm Indoor Cycling 6:00pm - 7:30pm Int./Adv. Power Yoga 6:00pm - 7:30pm Beginner Pilates 6:30pm - 7:30pm Kickbox 6:30pm - 7:30pm Zumba 7:30pm - 8:30pm	9 Fusion 5:30am - 7:00am Beginner Pilates 6:00am - 7:00am Basic Yoga 6:00am - 7:05am Beginning Rowing 6:15am - 6:30am Rowing 6:30am - 7:00am Pilates For Men 7:00am - 8:00am Basic Yoga 8:00am - 9:15am Step Circuit 8:15am - 9:30am Boot Camp 8:15am - 9:30am Indoor Cycling 8:30am - 9:30am Intermediate Pilates 8:30am - 9:30am Basic Yoga 9:15am - 10:30am Indoor Cycling 9:30am - 10:20am Power Sculpt 9:30am - 10:30am Boot Camp 9:30am - 10:30am Beginners Pilates 9:30am - 10:30am Athletic Stretch 10:30am - 11:00am Zumba 10:30am - 11:15am Hatha Yoga 11:00am - 12:00pm Silver Sneakers MSROM 12:15pm - 1:00pm SilverSneakers® Yoga Stretch 1:15pm - 2:00pm Yoga Dance 3:45pm - 4:45pm Kickbox 4:15pm - 5:00pm Boot Camp 4:30pm - 5:30pm Hatha Yoga 4:45pm - 5:45pm Sculpt 5:30pm - 6:30pm Aqua Interval 5:30pm - 6:30pm Beginner / Intermediate Pilates 5:30pm - 6:30pm Indoor Cycling 5:45pm - 6:35pm Boot Camp 6:00pm - 7:00pm Yoga Vinyasa Flow 6:00pm - 7:15pm Kickbox 6:30pm - 7:30pm Introductory Pilates 6:30pm - 7:30pm Pilates Reformer 6:30pm - 7:30pm CycleTone 7:00pm - 8:00pm	10 Boot Camp 5:00am - 6:00am Indoor Cycling 5:45am - 6:35am Sculpt 6:00am - 7:00am Boot Camp 6:00am - 7:00am Aqua Condition 6:45am - 7:45am Indoor Cycling 7:00am - 8:00am Cardio-Tone 8:00am - 9:00am Aqua Circuit 8:00am - 9:00am Boot Camp 8:00am - 9:00am Balletone 8:15am - 9:00am Boot Camp 8:30am - 9:30am Beginners Pilates 8:30am - 9:30am Meditation and Breath Work 9:00am - 9:15am Indoor Cycling 9:00am - 9:50am Senior Splash 9:00am - 10:00am Piloga 9:15am - 10:15am Yoga — Adv. Beginners 9:15am - 10:15am Intermediate Pilates 9:30am - 10:30am Boot Camp 9:45am - 10:45am Intro to Tai Chi 10:30am - 11:15am Kickbox & Core 10:30am - 11:30am Tai Chi 11:15am - 12:15pm Beginner Pilates 12:00pm - 1:00pm Aqua Arthritis 1:00pm - 2:00pm Zumba 1:00pm - 2:00pm Sr. Strength 2:00pm - 3:00pm Yoga Dance 3:45pm - 4:45pm Bottom Line 4:15pm - 5:15pm Energizing Kundalini Yoga 4:45pm - 5:45pm Cycle & Sport 5:00pm - 6:00pm Intermediate/Advanced Pilates 5:30pm - 6:30pm Indoor Cycling 6:00pm - 6:50pm Yoga 6:00pm - 7:30pm Power Sculpt 6:30pm - 7:30pm Intermediate Reformer 6:30pm - 7:30pm	11 Basic Yoga 6:00am - 7:05am Beginning Rowing 6:15am - 6:30am Rowing 6:30am - 7:00am Deep Condition 6:45am - 7:45am Pilates For Men 7:00am - 8:00am Intermediate Reformer 7:30am - 8:30am Aqua Fit 8:00am - 9:00am Basic Yoga 8:00am - 9:15am Step Circuit 8:15am - 9:30am Boot Camp 8:15am - 9:30am Indoor Cycling 8:30am - 9:15am Power Aqua 9:00am - 10:00am Intro Pilates 9:00am - 10:00am Basic Yoga 9:15am - 10:30am Body Bar & Sculpt 9:30am - 10:30am Boot Camp 9:30am - 10:30am Cycle with Optional Rowing 9:30am - 10:30am Beginner Pilates 10:00am - 11:00am Athletic Stretch 10:30am - 11:00am Zumba 10:30am - 11:15am Hatha Yoga 11:00am - 12:00pm SilverSneakers® MSROM 12:15pm - 1:15pm 3-5 Year Old Dance 3:30pm - 4:15pm Boot Camp 4:30pm - 5:30pm Zumba 4:30pm - 5:30pm Vinyasa Yoga 4:30pm - 5:30pm Sculpt 5:30pm - 6:30pm Yoga Sculpt 5:30pm - 6:30pm Deep Condition 5:30pm - 6:30pm Beginner Pilates 5:30pm - 6:30pm Indoor Cycling 5:45pm - 6:35pm Boot Camp 6:00pm - 7:00pm Zumba 6:30pm - 7:15pm Beginner/Intermediate Pilates 6:30pm - 7:30pm Nia 6:30pm - 7:30pm	12 Boot Camp 5:00am - 6:00am Indoor Cycling 5:45am - 6:35am Sculpt 6:00am - 7:00am Boot Camp 6:00am - 7:00am Beginner / Intermediate Pilates 6:00am - 7:00am Indoor Cycling 7:00am - 7:50am Cardio-Tone 8:00am - 9:00am Aqua Circuit 8:00am - 9:00am Boot Camp 8:00am - 9:00am Functional Fitness Training 8:00am - 9:00am Zumba 8:15am - 9:00am Boot Camp 8:30am - 9:30am Beginner Pilates 8:30am - 9:30am Indoor Cycling 8:30am - 10:00am Meditation and Breath Work 9:00am - 9:15am Senior Splash 9:00am - 10:00am Cardio Dance 9:00am - 10:15am Yoga -- Advanced Beginners 9:15am - 10:15am Intermediate Pilates 9:30am - 10:30am Pilates Reformer 9:30am - 10:30am Boot Camp 9:45am - 10:45am Sculpt 10:15am - 11:30am Intro to Tai Chi 10:30am - 11:15am Zumba 11:00am - 12:00pm Tai Chi 11:15am - 12:15pm Tai Chi Fan 12:15pm - 12:45pm Aqua Arthritis 1:00pm - 2:00pm Sr. Strength 2:00pm - 3:00pm Int./Adv. Power Yoga 4:30pm - 5:45pm Sculpt - Core & More 5:00pm - 6:00pm Indoor Cycling 5:30pm - 6:20pm Beginner Scottish Dance 6:00pm - 7:00pm Yoga Sculpt 6:00pm - 7:10pm Intermediate Scottish Dance 7:00pm - 8:00pm	13 20/20/20 7:00am - 8:00am Indoor Cycling 7:05am - 7:55am Yoga Flow 8:00am - 9:00am Aqua Fit 8:00am - 9:00am Beginner Pilates 8:00am - 9:00am Sculpt 8:00am - 9:10am Indoor Cycling 8:15am - 9:05am Beginner/Intermediate Pilates Reformer 8:30am - 9:30am Tai Chi: Chinese Energetic Healing 9:00am - 10:00am Advanced Mat 9:00am - 10:00am Athletic Stretch 9:10am - 9:30am Zumba 9:30am - 10:15am Indoor Cycling 9:30am - 10:20am Advanced Step 10:15am - 11:15am Parent-Child Zumba 10:30am - 11:00am Yoga 10:30am - 12:00pm Indoor Cycling 10:45am - 11:45am Introductory Pilates 11:00am - 12:00pm Zumba 11:15am - 12:15pm Yoga Inyenar - Int./Adv. 12:30pm - 2:00pm
12	14 Indoor Cycling 1:00pm - 1:50pm Beginner Pilates 1:00pm - 2:00pm Bottom Line 2:00pm - 3:00pm Power Yoga Int-Adv 3:00pm - 4:00pm Indoor Cycling 3:30pm - 4:20pm Yoga 4:45pm - 6:15pm	15 Boot Camp 5:00am - 6:00am Indoor Cycling 5:45am - 6:35am Sculpt 6:00am - 7:00am Boot Camp 6:00am - 7:00am Aqua Condition 6:45am - 7:45am Indoor Cycling 7:00am - 7:50am Beginner Pilates 7:30am - 8:30am Cardio-Tone 8:00am - 9:00am Aqua Circuit 8:00am - 9:00am Boot Camp 8:00am - 9:00am Cardio Dance 8:15am - 9:15am Indoor Cycling 8:30am - 9:20am Boot Camp 8:30am - 9:30am Beginner Pilates 8:30am - 9:30am Senior Splash 9:00am - 10:00am Core Conditioning 9:15am - 9:30am Piloga 9:15am - 10:15am Intermediate Pilates 9:30am - 10:30am Boot Camp 9:45am - 10:45am Silversneakers MSROM 10:00am - 11:00am Sculpt 10:30am - 11:30am Tai Chi 11:00am - 12:00pm Indoor Cycling 12:00pm - 12:50pm Beginner Pilates 12:00pm - 1:00pm Aqua Arthritis 1:00pm - 2:00pm Sr. Strength 2:00pm - 3:00pm Balletone 3:45pm - 4:45pm Kickbox & Core 4:15pm - 5:15pm Intermediate/Advanced Pilates 4:30pm - 5:30pm Hatha Yoga 4:45pm - 5:45pm Indoor Cycling 5:00pm - 5:50pm Intermediate Pilates 5:30pm - 6:30pm Power Sculpt 5:30pm - 6:30pm Deep Condition 5:30pm - 6:30pm Boot Camp 6:00pm - 7:00pm Indoor Cycling 6:00pm - 7:30pm Int./Adv. Power Yoga 6:00pm - 7:30pm Kickbox 6:30pm - 7:30pm Zumba 7:30pm - 8:30pm	16 Fusion 5:30am - 7:00am Beginner Pilates 6:00am - 7:00am Basic Yoga 6:00am - 7:05am Beginning Rowing 6:15am - 6:30am Rowing 6:30am - 7:00am Pilates For Men 7:00am - 8:00am Basic Yoga 8:00am - 9:15am Step Circuit 8:15am - 9:30am Boot Camp 8:15am - 9:30am Indoor Cycling 8:30am - 9:30am Intermediate Pilates 8:30am - 9:30am Basic Yoga 9:15am - 10:30am Indoor Cycling 9:30am - 10:20am Power Sculpt 9:30am - 10:30am Boot Camp 9:30am - 10:30am Beginners Pilates 9:30am - 10:30am Athletic Stretch 10:30am - 11:00am Zumba 10:30am - 11:15am Hatha Yoga 11:00am - 12:00pm Silver Sneakers MSROM 12:15pm - 1:00pm SilverSneakers® Yoga Stretch 1:15pm - 2:00pm Yoga Dance 3:45pm - 4:45pm Kickbox 4:15pm - 5:00pm Boot Camp 4:30pm - 5:30pm Hatha Yoga 4:45pm - 5:45pm Sculpt 5:30pm - 6:30pm Aqua Interval 5:30pm - 6:30pm Beginner / Intermediate Pilates 5:30pm - 6:30pm Indoor Cycling 5:45pm - 6:35pm Boot Camp 6:00pm - 7:00pm Yoga Vinyasa Flow 6:00pm - 7:15pm Kickbox 6:30pm - 7:30pm Introductory Pilates 6:30pm - 7:30pm Pilates Reformer 6:30pm - 7:30pm CycleTone 7:00pm - 8:00pm	17 Boot Camp 5:00am - 6:00am Indoor Cycling 5:45am - 6:35am Sculpt 6:00am - 7:00am Boot Camp 6:00am - 7:00am Aqua Condition 6:45am - 7:45am Indoor Cycling 7:00am - 8:00am Cardio-Tone 8:00am - 9:00am Aqua Circuit 8:00am - 9:00am Boot Camp 8:00am - 9:00am Balletone 8:15am - 9:00am Boot Camp 8:30am - 9:30am Beginners Pilates 8:30am - 9:30am Meditation and Breath Work 9:00am - 9:15am Indoor Cycling 9:00am - 9:50am Senior Splash 9:00am - 10:00am Piloga 9:15am - 10:15am Yoga — Adv. Beginners 9:15am - 10:15am Intermediate Pilates 9:30am - 10:30am Boot Camp 9:45am - 10:45am Intro to Tai Chi 10:30am - 11:15am Kickbox & Core 10:30am - 11:30am Tai Chi 11:15am - 12:15pm Beginner Pilates 12:00pm - 1:00pm Aqua Arthritis 1:00pm - 2:00pm Zumba 1:00pm - 2:00pm Sr. Strength 2:00pm - 3:00pm Yoga Dance 3:45pm - 4:45pm Bottom Line 4:15pm - 5:15pm Energizing Kundalini Yoga 4:45pm - 5:45pm Cycle & Sport 5:00pm - 6:00pm Intermediate/Advanced Pilates 5:30pm - 6:30pm Indoor Cycling 6:00pm - 6:50pm Yoga 6:00pm - 7:30pm Power Sculpt 6:30pm - 7:30pm Intermediate Reformer 6:30pm - 7:30pm	18 Basic Yoga 6:00am - 7:05am Beginning Rowing 6:15am - 6:30am Rowing 6:30am - 7:00am Deep Condition 6:45am - 7:45am Pilates For Men 7:00am - 8:00am Intermediate Reformer 7:30am - 8:30am Aqua Fit 8:00am - 9:00am Basic Yoga 8:00am - 9:15am Step Circuit 8:15am - 9:30am Boot Camp 8:15am - 9:30am Indoor Cycling 8:30am - 9:15am Power Aqua 9:00am - 10:00am Intro Pilates 9:00am - 10:00am Basic Yoga 9:15am - 10:30am Body Bar & Sculpt 9:30am - 10:30am Boot Camp 9:30am - 10:30am Cycle with Optional Rowing 9:30am - 10:30am Beginner Pilates 10:00am - 11:00am Athletic Stretch 10:30am - 11:00am Zumba 10:30am - 11:15am Hatha Yoga 11:00am - 12:00pm SilverSneakers® MSROM 12:15pm - 1:15pm 3-5 Year Old Dance 3:30pm - 4:15pm Boot Camp 4:30pm - 5:30pm Zumba 4:30pm - 5:30pm Vinyasa Yoga 4:30pm - 5:30pm Sculpt 5:30pm - 6:30pm Yoga Sculpt 5:30pm - 6:30pm Deep Condition 5:30pm - 6:30pm Beginner Pilates 5:30pm - 6:30pm Indoor Cycling 5:45pm - 6:35pm Boot Camp 6:00pm - 7:00pm Zumba 6:30pm - 7:15pm Beginner/Intermediate Pilates 6:30pm - 7:30pm Nia 6:30pm - 7:30pm	19 Boot Camp 5:00am - 6:00am Indoor Cycling 5:45am - 6:35am Sculpt 6:00am - 7:00am Boot Camp 6:00am - 7:00am Beginner / Intermediate Pilates 6:00am - 7:00am Indoor Cycling 7:00am - 7:50am Cardio-Tone 8:00am - 9:00am Aqua Circuit 8:00am - 9:00am Boot Camp 8:00am - 9:00am Functional Fitness Training 8:00am - 9:00am Zumba 8:15am - 9:00am Boot Camp 8:30am - 9:30am Beginner Pilates 8:30am - 9:30am Indoor Cycling 8:30am - 10:00am Meditation and Breath Work 9:00am - 9:15am Senior Splash 9:00am - 10:00am Cardio Dance 9:00am - 10:15am Yoga -- Advanced Beginners 9:15am - 10:15am Intermediate Pilates 9:30am - 10:30am Pilates Reformer 9:30am - 10:30am Boot Camp 9:45am - 10:45am Sculpt 10:15am - 11:30am Intro to Tai Chi 10:30am - 11:15am Zumba 11:00am - 12:00pm Tai Chi 11:15am - 12:15pm Tai Chi Fan 12:15pm - 12:45pm Aqua Arthritis 1:00pm - 2:00pm Sr. Strength 2:00pm - 3:00pm Int./Adv. Power Yoga 4:30pm - 5:45pm Sculpt - Core & More 5:00pm - 6:00pm Indoor Cycling 5:30pm - 6:20pm Beginner Scottish Dance 6:00pm - 7:00pm Yoga Sculpt 6:00pm - 7:10pm Intermediate Scottish Dance 7:00pm - 8:00pm	20 20/20/20 7:00am - 8:00am Indoor Cycling 7:05am - 7:55am Yoga Flow 8:00am - 9:00am Aqua Fit 8:00am - 9:00am Beginner Pilates 8:00am - 9:00am Sculpt 8:00am - 9:10am Indoor Cycling 8:15am - 9:05am Beginner/Intermediate Pilates Reformer 8:30am - 9:30am Tai Chi: Chinese Energetic Healing 9:00am - 10:00am Advanced Mat 9:00am - 10:00am Athletic Stretch 9:10am - 9:30am Zumba 9:30am - 10:15am Indoor Cycling 9:30am - 10:20am Advanced Step 10:15am - 11:15am Parent-Child Zumba 10:30am - 11:00am Yoga 10:30am - 12:00pm Indoor Cycling 10:45am - 11:45am Zumba 11:15am - 12:15pm Yoga Inyenar - Int./Adv. 12:30pm - 2:00pm
13	21 Indoor Cycling 1:00pm - 1:50pm Beginner Pilates 1:00pm - 2:00pm Bottom Line 2:00pm - 3:00pm Power Yoga Int-Adv 3:00pm - 4:00pm Indoor Cycling 3:30pm - 4:20pm Yoga 4:45pm - 6:15pm	22 Boot Camp 5:00am - 6:00am Indoor Cycling 5:45am - 6:35am Sculpt 6:00am - 7:00am Boot Camp 6:00am - 7:00am Aqua Condition 6:45am - 7:45am Indoor Cycling 7:00am - 7:50am Beginner Pilates 7:30am - 8:30am Cardio-Tone 8:00am - 9:00am Aqua Circuit 8:00am - 9:00am Boot Camp 8:00am - 9:00am Cardio Dance 8:15am - 9:15am Indoor Cycling 8:30am - 9:20am Boot Camp 8:30am - 9:30am Beginner Pilates 8:30am - 9:30am Senior Splash 9:00am - 10:00am Core Conditioning 9:15am - 9:30am Piloga 9:15am - 10:15am Intermediate Pilates 9:30am - 10:30am Boot Camp 9:45am - 10:45am Silversneakers MSROM 10:00am - 11:00am Sculpt 10:30am - 11:30am Tai Chi 11:00am - 12:00pm Indoor Cycling 12:00pm - 12:50pm Beginner Pilates 12:00pm - 1:00pm Aqua Arthritis 1:00pm - 2:00pm Sr. Strength 2:00pm - 3:00pm Balletone 3:45pm - 4:45pm Kickbox & Core 4:15pm - 5:15pm Intermediate/Advanced Pilates 4:30pm - 5:30pm Hatha Yoga 4:45pm - 5:45pm Indoor Cycling 5:00pm - 5:50pm Intermediate Pilates 5:30pm - 6:30pm Power Sculpt 5:30pm - 6:30pm Deep Condition 5:30pm - 6:30pm Boot Camp 6:00pm - 7:00pm Indoor Cycling 6:00pm - 7:30pm Int./Adv. Power Yoga 6:00pm - 7:30pm Kickbox 6:30pm - 7:30pm Zumba 7:30pm - 8:30pm	23 Fusion 5:30am - 7:00am Beginner Pilates 6:00am - 7:00am Basic Yoga 6:00am - 7:05am Beginning Rowing 6:15am - 6:30am Rowing 6:30am - 7:00am Pilates For Men 7:00am - 8:00am Basic Yoga 8:00am - 9:15am Step Circuit 8:15am - 9:30am Boot Camp 8:15am - 9:30am Indoor Cycling 8:30am - 9:30am Intermediate Pilates 8:30am - 9:30am Basic Yoga 9:15am - 10:30am Indoor Cycling 9:30am - 10:20am Power Sculpt 9:30am - 10:30am Boot Camp 9:30am - 10:30am Beginners Pilates 9:30am - 10:30am Athletic Stretch 10:30am - 11:00am Zumba 10:30am - 11:15am Hatha Yoga 11:00am - 12:00pm Silver Sneakers MSROM 12:15pm - 1:00pm SilverSneakers® Yoga Stretch 1:15pm - 2:00pm Yoga Dance 3:45pm - 4:45pm Kickbox 4:15pm - 5:00pm Boot Camp 4:30pm - 5:30pm Hatha Yoga 4:45pm - 5:45pm Sculpt 5:30pm - 6:30pm Aqua Interval 5:30pm - 6:30pm Beginner / Intermediate Pilates 5:30pm - 6:30pm Indoor Cycling 5:45pm - 6:35pm Boot Camp 6:00pm - 7:00pm Yoga Vinyasa Flow 6:00pm - 7:15pm Kickbox 6:30pm - 7:30pm Introductory Pilates 6:30pm - 7:30pm Pilates Reformer 6:30pm - 7:30pm CycleTone 7:00pm - 8:00pm	24 Boot Camp 5:00am - 6:00am Indoor Cycling 5:45am - 6:35am Sculpt 6:00am - 7:00am Boot Camp 6:00am - 7:00am Aqua Condition 6:45am - 7:45am Indoor Cycling 7:00am - 8:00am Cardio-Tone 8:00am - 9:00am Aqua Circuit 8:00am - 9:00am Boot Camp 8:00am - 9:00am Balletone 8:15am - 9:00am Boot Camp 8:30am - 9:30am Beginners Pilates 8:30am - 9:30am Meditation and Breath Work 9:00am - 9:15am Indoor Cycling 9:00am - 9:50am Senior Splash 9:00am - 10:00am Piloga 9:15am - 10:15am Yoga — Adv. Beginners 9:15am - 10:15am Intermediate Pilates 9:30am - 10:30am Boot Camp 9:45am - 10:45am Intro to Tai Chi 10:30am - 11:15am Kickbox & Core 10:30am - 11:30am Tai Chi 11:15am - 12:15pm Beginner Pilates 12:00pm - 1:00pm Aqua Arthritis 1:00pm - 2:00pm Zumba 1:00pm - 2:00pm Sr. Strength 2:00pm - 3:00pm Yoga Dance 3:45pm - 4:45pm Bottom Line 4:15pm - 5:15pm Energizing Kundalini Yoga 4:45pm - 5:45pm Cycle & Sport 5:00pm - 6:00pm Intermediate/Advanced Pilates 5:30pm - 6:30pm Indoor Cycling 6:00pm - 6:50pm Yoga 6:00pm - 7:30pm Power Sculpt 6:30pm - 7:30pm Intermediate Reformer 6:30pm - 7:30pm	25 Basic Yoga 6:00am - 7:05am Beginning Rowing 6:15am - 6:30am Rowing 6:30am - 7:00am Deep Condition 6:45am - 7:45am Pilates For Men 7:00am - 8:00am Intermediate Reformer 7:30am - 8:30am Aqua Fit 8:00am - 9:00am Basic Yoga 8:00am - 9:15am Step Circuit 8:15am - 9:30am Boot Camp 8:15am - 9:30am Indoor Cycling 8:30am - 9:15am Power Aqua 9:00am - 10:00am Intro Pilates 9:00am - 10:00am Basic Yoga 9:15am - 10:30am Body Bar & Sculpt 9:30am - 10:30am Boot Camp 9:30am - 10:30am Cycle with Optional Rowing 9:30am - 10:30am Beginner Pilates 10:00am - 11:00am Athletic Stretch 10:30am - 11:00am Zumba 10:30am - 11:15am Hatha Yoga 11:00am - 12:00pm SilverSneakers® MSROM 12:15pm - 1:15pm 3-5 Year Old Dance 3:30pm - 4:15pm Boot Camp 4:30pm - 5:30pm Zumba 4:30pm - 5:30pm Vinyasa Yoga 4:30pm - 5:30pm Sculpt 5:30pm - 6:30pm Yoga Sculpt 5:30pm - 6:30pm Deep Condition 5:30pm - 6:30pm Beginner Pilates 5:30pm - 6:30pm Indoor Cycling 5:45pm - 6:35pm Boot Camp 6:00pm - 7:00pm Zumba 6:30pm - 7:15pm Beginner/Intermediate Pilates 6:30pm - 7:30pm Nia 6:30pm - 7:30pm	26 Boot Camp 5:00am - 6:00am Indoor Cycling 5:45am - 6:35am Sculpt 6:00am - 7:00am Boot Camp 6:00am - 7:00am Beginner / Intermediate Pilates 6:00am - 7:00am Indoor Cycling 7:00am - 7:50am Cardio-Tone 8:00am - 9:00am Aqua Circuit 8:00am - 9:00am Boot Camp 8:00am - 9:00am Functional Fitness Training 8:00am - 9:00am Zumba 8:15am - 9:00am Boot Camp 8:30am - 9:30am Beginner Pilates 8:30am - 9:30am Indoor Cycling 8:30am - 10:00am Meditation and Breath Work 9:00am - 9:15am Senior Splash 9:00am - 10:00am Cardio Dance 9:00am - 10:15am Yoga -- Advanced Beginners 9:15am - 10:15am Intermediate Pilates 9:30am - 10:30am Pilates Reformer 9:30am - 10:30am Boot Camp 9:45am - 10:45am Sculpt 10:15am - 11:30am Intro to Tai Chi 10:30am - 11:15am Zumba 11:00am - 12:00pm Tai Chi 11:15am - 12:15pm Tai Chi Fan 12:15pm - 12:45pm Aqua Arthritis 1:00pm - 2:00pm Sr. Strength 2:00pm - 3:00pm Int./Adv. Power Yoga 4:30pm - 5:45pm Sculpt - Core & More 5:00pm - 6:00pm Indoor Cycling 5:30pm - 6:20pm Beginner Scottish Dance 6:00pm - 7:00pm Yoga Sculpt 6:00pm - 7:10pm Intermediate Scottish Dance 7:00pm - 8:00pm	27 20/20/20 7:00am - 8:00am Indoor Cycling 7:05am - 7:55am Yoga Flow 8:00am - 9:00am Aqua Fit 8:00am - 9:00am Beginner Pilates 8:00am - 9:00am Sculpt 8:00am - 9:10am Indoor Cycling 8:15am - 9:05am Beginner/Intermediate Pilates Reformer 8:30am - 9:30am Tai Chi: Chinese Energetic Healing 9:00am - 10:00am Advanced Mat 9:00am - 10:00am Athletic Stretch 9:10am - 9:30am Zumba 9:30am - 10:15am Indoor Cycling 9:30am - 10:20am Advanced Step 10:15am - 11:15am Parent-Child Zumba 10:30am - 11:00am Yoga 10:30am - 12:00pm Indoor Cycling 10:45am - 11:45am Zumba 11:15am - 12:15pm Yoga Inyenar - Int./Adv. 12:30pm - 2:00pm
14	28 Indoor Cycling 1:00pm - 1:50pm Beginner Pilates 1:00pm - 2:00pm Bottom Line 2:00pm - 3:00pm Power Yoga Int-Adv 3:00pm - 4:00pm Indoor Cycling 3:30pm - 4:20pm Yoga 4:45pm - 6:15pm	29 Boot Camp 5:00am - 6:00am Indoor Cycling 5:45am - 6:35am Sculpt 6:00am - 7:00am Boot Camp 6:00am - 7:00am Aqua Condition 6:45am - 7:45am Indoor Cycling 7:00am - 7:50am Beginner Pilates 7:30am - 8:30am Cardio-Tone 8:00am - 9:00am Aqua Circuit 8:00am - 9:00am Boot Camp 8:00am - 9:00am Cardio Dance 8:15am - 9:15am Indoor Cycling 8:30am - 9:20am Boot Camp 8:30am - 9:30am Beginner Pilates 8:30am - 9:30am Senior Splash 9:00am - 10:00am Core Conditioning 9:15am - 9:30am Piloga 9:15am - 10:15am Intermediate Pilates 9:30am - 10:30am Boot Camp 9:45am - 10:45am Silversneakers MSROM 10:00am - 11:00am Sculpt 10:30am - 11:30am Tai Chi 11:00am - 12:00pm Indoor Cycling 12:00pm - 12:50pm Beginner Pilates 12:00pm - 1:00pm Aqua Arthritis 1:00pm - 2:00pm Sr. Strength 2:00pm - 3:00pm Balletone 3:45pm - 4:45pm Kickbox & Core 4:15pm - 5:15pm Intermediate/Advanced Pilates 4:30pm - 5:30pm Hatha Yoga 4:45pm - 5:45pm Indoor Cycling 5:00pm - 5:50pm Intermediate Pilates 5:30pm - 6:30pm Power Sculpt 5:30pm - 6:30pm Deep Condition 5:30pm - 6:30pm Boot Camp 6:00pm - 7:00pm Indoor Cycling 6:00pm - 7:30pm Int./Adv. Power Yoga 6:00pm - 7:30pm Kickbox 6:30pm - 7:30pm Zumba 7:30pm - 8:30pm	30 Fusion 5:30am - 7:00am Beginner Pilates 6:00am - 7:00am Basic Yoga 6:00am - 7:05am Beginning Rowing 6:15am - 6:30am Rowing 6:30am - 7:00am Pilates For Men 7:00am - 8:00am Basic Yoga 8:00am - 9:15am Step Circuit 8:15am - 9:30am Boot Camp 8:15am - 9:30am Indoor Cycling 8:30am - 9:30am Intermediate Pilates 8:30am - 9:30am Basic Yoga 9:15am - 10:30am Indoor Cycling 9:30am - 10:20am Power Sculpt 9:30am - 10:30am Boot Camp 9:30am - 10:30am Beginners Pilates 9:30am - 10:30am Athletic Stretch 10:30am - 11:00am Zumba 10:30am - 11:15am Hatha Yoga 11:00am - 12:00pm Silver Sneakers MSROM 12:15pm - 1:00pm SilverSneakers® Yoga Stretch 1:15pm - 2:00pm Yoga Dance 3:45pm - 4:45pm Kickbox 4:15pm - 5:00pm Boot Camp 4:30pm - 5:30pm Hatha Yoga 4:45pm - 5:45pm Sculpt 5:30pm - 6:30pm Aqua Interval 5:30pm - 6:30pm Beginner / Intermediate Pilates 5:30pm - 6:30pm Indoor Cycling 5:45pm - 6:35pm Boot Camp 6:00pm - 7:00pm Yoga Vinyasa Flow 6:00pm - 7:15pm Kickbox 6:30pm - 7:30pm Introductory Pilates 6:30pm - 7:30pm Pilates Reformer 6:30pm - 7:30pm CycleTone 7:00pm - 8:00pm	31 Boot Camp 5:00am - 6:00am Indoor Cycling 5:45am - 6:35am Sculpt 6:00am - 7:00am Boot Camp 6:00am - 7:00am Aqua Condition 6:45am - 7:45am Indoor Cycling 7:00am - 8:00am Cardio-Tone 8:00am - 9:00am Aqua Circuit 8:00am - 9:00am Boot Camp 8:00am - 9:00am Balletone 8:15am - 9:00am Boot Camp 8:30am - 9:30am Beginners Pilates 8:30am - 9:30am Meditation and Breath Work 9:00am - 9:15am Indoor Cycling 9:00am - 9:50am Senior Splash 9:00am - 10:00am Piloga 9:15am - 10:15am Yoga — Adv. Beginners 9:15am - 10:15am Intermediate Pilates 9:30am - 10:30am Boot Camp 9:45am - 10:45am Intro to Tai Chi 10:30am - 11:15am Kickbox & Core 10:30am - 11:30am Tai Chi 11:15am - 12:15pm Beginner Pilates 12:00pm - 1:00pm Aqua Arthritis 1:00pm - 2:00pm Zumba 1:00pm - 2:00pm Sr. Strength 2:00pm - 3:00pm Yoga Dance 3:45pm - 4:45pm Bottom Line 4:15pm - 5:15pm Energizing Kundalini Yoga 4:45pm - 5:45pm Cycle & Sport 5:00pm - 6:00pm Intermediate/Advanced Pilates 5:30pm - 6:30pm Indoor Cycling 6:00pm - 6:50pm Yoga 6:00pm - 7:30pm Power Sculpt 6:30pm - 7:30pm Intermediate Reformer 6:30pm - 7:30pm

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