Christie Cookie 5K and Kids Fun Run
- Posted on Aug 12, 2008
- Register now to run with the cookies in the 10th Annual Bob Lunsford Memorial Christie Cookie 5K and Kids Fun Run!
The race, set for September 20th, will begin and end at the Green Hills YMCA with all proceeds benefitting our We Build People fund, which helps keep the Y available for all.
Make plans now to go green with the Green Hills Y. All runners will receive a 100% Organic Cotton T-shirt.
Corporate America On the Move Week
- Posted on Aug 18, 2008
Corporate America On the Move Week is aimed at motivating employees to take small steps towards a healthier lifestyle. As part of that initiative, YMCA of Middle Tennessee centers are deepening their commitment to community-wide efforts to promote healthy living and intensify collaboration with community partners to support employees seeking healthier lifestyles.
Boot Camp
Category: Boot Camp
This high intensity, results oriented class, consists of cardio drills which include running on the track, grass and/or up and down stairs, skipping on various surfaces and jumping rope. Combined with Core (trunk and spine) balance and strength training, the class promotes fat loss and builds greater endurance, while increasing functional movement and flexibility. Focus is on the challenges of an active lifestyle and injury prevention. Most of class time is spent outdoors with occasional portion of class held inside. All classed taught by Certified Personal Trainers. There will be a one-mile timed run or walk test at the beginning and end of each month.
Instructor: Kevin
Location: Core Training Center
Fees: $108/mo for two day BOOT CAMPS. $130/mo for three day BOOT CAMPS. No single classes sold. No refunds for classes skipped.
Date:
Repeats every Thursday every week until Wed Dec 31 2008
08/21/2008 8:15am - 9:30am08/28/2008 8:15am - 9:30am
09/04/2008 8:15am - 9:30am
09/11/2008 8:15am - 9:30am
09/18/2008 8:15am - 9:30am
09/25/2008 8:15am - 9:30am
10/02/2008 8:15am - 9:30am
10/09/2008 8:15am - 9:30am
10/16/2008 8:15am - 9:30am
10/23/2008 8:15am - 9:30am
10/30/2008 8:15am - 9:30am
11/06/2008 8:15am - 9:30am
11/13/2008 8:15am - 9:30am
11/20/2008 8:15am - 9:30am
11/27/2008 8:15am - 9:30am
12/04/2008 8:15am - 9:30am
12/11/2008 8:15am - 9:30am
12/18/2008 8:15am - 9:30am
12/25/2008 8:15am - 9:30am
