Active Older Adults
Programs Just For You
To stay active and healthy, special aerobic and strength training classes are offered free to members. To add to the fun, many social, educational and community volunteer activities and programs are also part of the excitement.
Movie & Munch
Held on the second Wednesday of every month at 11am, we join together to watch movies, old and new, and to have snacks. Please sign up at the Welcome Center.
Lunch & Learn
Come learn about an important health or social topic followed by lunch. Held on the third Monday of the month at 11am. Please sign up at the Welcome Center.
Lunch Bunch Around Nashville
Try something new and delicious. Sample some of Nashville's best lunchtime cuisine. Please sign up at the Welcome Center and then meet at the selected restaurant at 11am on the third Thursday of the month for ducth-treat socializing.
Bingo!
Test your listening skills and you just might win a prize! Come enjoy snacks and comradarie as you play bingo on the last Wednesday of the month. Please sign up at the Welcome Center.
Senior Strength Class
This specially designed class offers exercises to develop balance, strength, flexibility and range of motion for the senior. There has never been a better time to start "pumping iron." You won't believe how good this form of exercise can make you feel. Check the Group Fitness schedule. The class meets Mon, Wed, and Fri at 2 pm in the upstairs Group Fitness Room.
Game Day
Have fun with board and card games and munchies. 11am on the 2nd Thursday of every month.
SilverSneakers® Fitness Program
The SilverSneakers® Fitness Program is a program for seniors started in which participants in HealthSpring, and selected Humana and AARP insurance programs, are offered memberships.The Green Hills Family YMCA is offering a SilverSneakers® I Exercise Class focusing on muscular strength and range of movement. In these equipment based classes, members will have fun and move to the music through a variety of exercises designed to increase muscular strength, range of motion and activity for daily living skills. Hand-held weights, elastic tubing with handles and a ball are offered for resistance, and a chair may be used for seated exercise and/or standing with support. Check the latest Group Fitness schedule for locations and times for the SilverSneakers® exercise classes. The SilverSneakers classes are open to all of our members, not just SilverSneakers members!
Additional Information
For more information on Active Older Adults,
contact Anita Rich at 615) 297-6529 ex70520.
