THRIVE: A HEALTHY LIVING CHALLENGE
At the Y, we believe true health and happiness is a balancing act. In order to truly thrive, we must learn and grow in all areas of our life—spirit, mind and body.
That's why we're challenging you to Thrive by participating in a set of onlne
challenges designed to help enjoy a life filled with hope, joy and purpose.
HOW THE CHALLENGES WORK
To get started, simply sign up for any of our nine challenges.
2. Once you've signed on to a challenge, you'll be asked to complete a series of manageable, real-world action steps designed to help you develop habits that can help you improve in a particular part of your life. Along the way, you'll receive weekly emails with helpful information and words of encouragement.
3. Once you've completed one challenge, we encourage you to try another
challenge from a different area you'd like to work on.
For every challenge you complete, your name will be entered into a drawing for a
YMCA prize pack or valuable YMCA services. Drawings will be held weekly
beginning Feb. 13. The more challenges you complete, the more chances you will have
Complete two challenges and we will send you a Thrive T-shirt. Complete four
challenges and receive a commemorative YMCA technical shirt.
CHOOSE YOUR CHALLENGE
DEVELOP HEALTHY HABITS
Taking practical steps to improve your health and well-being.
NURTURE YOUR NETWORK
Building and maintaining positive and supportive social ties.
Strengthening yourself by strengthening your community.
PURSUE YOUR PURPOSE
Enjoying what you do each day.
START A NEW JOURNEY
Is there something you want to change about your life? Get started on the path to a new you with this challenge based on Y's Restore Ministries and its Journey to Freedom program.