Franklin YMCA Fitness Schedule | YMCA of Middle Tennessee

Franklin Family YMCA

501 S. Royal Oaks Blvd. Franklin, TN 37064 - 615-591-0322 - Directions

Corporate America On the Move Week
Posted on Aug 18, 2008
Corporate America On the Move Week is aimed at motivating employees to take small steps towards a healthier lifestyle. As part of that initiative, YMCA of Middle Tennessee centers are deepening their commitment to community-wide efforts to promote healthy living and intensify collaboration with community partners to support employees seeking healthier lifestyles.
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Be A Mystery Member
Posted on Jun 09, 2008
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Franklin YMCA Fitness Schedule

« prev			Aug 2008			next »
	Sun	Mon	Tue	Wed	Thu	Fri	Sat
31						1 Yoga 5:30am Deep Water 8:00am Cycle 8:30am Pilates 8:30am Basic H2O Circuit 9:00am Just Weights 9:30am Yoga 9:30am Volleyball 10:00am SilverSneakers Muscular Strength 10:30am Arthritis Foundation 10:30am SilverSneakers® Cardio Circuit 1:30pm Fusion 5:30pm	2 Cycle 8:00am H2O Circuit 8:30am Sports Conditioning 8:30am Kickbox 9:00am Zumba 9:00am Just Weights 10:00am Basic Yoga 10:00am
32	3 Group Ride 8:30am Group Ride 3:00pm	4 Cycle 5:30am Yoga 6:30am Deep Water 7:30am ABSolution 8:00am Kickbox 8:30am Jump 8:30am SilverSneakers® SilverSplash 8:30am BOSU 9:00am Just Weights 9:30am H2O Circuit 9:30am Pilates/Yoga/Fusion 9:30am Cycle 10:30am Arthritis Foundation 10:30am SilverSneakers® I 1:30pm Family Fit 4:30pm Cycle 5:30pm Yoga 6:00pm Deep Water 6:00pm	5 Sports Conditioning 5:30am Just Weights 8:30am Pilates 8:30am H2O Circuit 8:30am Cycle 9:30am Step/Kick 10:30am Lyengar Yoga 10:30am Sculpt Express 11:45am SilverSneakers® YogaStretch 1:30pm Kickbox 5:30pm Pilates 5:30pm Yoga 6:30pm Ballroom Dancing 7:00pm	6 Weights/Cycle 5:30am Deep Water 7:30am ABSolution 8:00am Cycle 8:30am Group Ride 8:30am Jump 8:30am SilverSneakers® SilverSplash 8:30am Resist-a-Band 9:00am Yoga 9:30am H2O Circuit 9:30am Step 9:30am Sculpt 10:30am Arthritis Foundation 10:30am Basic Yoga 5:30pm Cycle 6:00pm BOSU 6:30pm Sculpt 7:00pm	7 Sports Conditioning 5:30am Turbokick 8:30am Resist-a-band 8:30am H2O Circuit 8:30am Cycle 9:30am BOSU 9:30am Lyengar Yoga 10:30am Zumba 10:30am Sculpt Express 11:45am SilverSneakers® YogaStretch 1:30pm Family Jump 4:30pm Zumba 5:15pm	8 Yoga 5:30am Deep Water 8:00am Cycle 8:30am Pilates 8:30am Basic H2O Circuit 9:00am Just Weights 9:30am Yoga 9:30am Volleyball 10:00am SilverSneakers Muscular Strength 10:30am Arthritis Foundation 10:30am SilverSneakers® Cardio Circuit 1:30pm Fusion 5:30pm	9 Cycle 8:00am H2O Circuit 8:30am Sports Conditioning 8:30am Kickbox 9:00am Zumba 9:00am Just Weights 10:00am Basic Yoga 10:00am
33	10	11 Cycle 5:30am Yoga 6:30am Deep Water 7:30am ABSolution 8:00am Kickbox 8:30am Jump 8:30am SilverSneakers® SilverSplash 8:30am BOSU 9:00am Just Weights 9:30am H2O Circuit 9:30am Pilates/Yoga/Fusion 9:30am Cycle 10:30am Arthritis Foundation 10:30am SilverSneakers® I 1:30pm Family Fit 4:30pm Cycle 5:30pm Yoga 6:00pm Deep Water 6:00pm	12 Sports Conditioning 5:30am Just Weights 8:30am Pilates 8:30am H2O Circuit 8:30am Cycle 9:30am Step/Kick 10:30am Lyengar Yoga 10:30am Sculpt Express 11:45am SilverSneakers® YogaStretch 1:30pm Kickbox 5:30pm Pilates 5:30pm Yoga 6:30pm	13 Weights/Cycle 5:30am Deep Water 7:30am ABSolution 8:00am Cycle 8:30am Group Ride 8:30am Jump 8:30am SilverSneakers® SilverSplash 8:30am Resist-a-Band 9:00am Yoga 9:30am H2O Circuit 9:30am Step 9:30am Sculpt 10:30am Arthritis Foundation 10:30am Basic Yoga 5:30pm Cycle 6:00pm BOSU 6:30pm Sculpt 7:00pm	14 Sports Conditioning 5:30am Turbokick 8:30am Resist-a-band 8:30am H2O Circuit 8:30am Cycle 9:30am BOSU 9:30am Lyengar Yoga 10:30am Zumba 10:30am Sculpt Express 11:45am SilverSneakers® YogaStretch 1:30pm Family Jump 4:30pm Zumba 5:15pm	15 Yoga 5:30am Deep Water 8:00am Cycle 8:30am Pilates 8:30am Basic H2O Circuit 9:00am Just Weights 9:30am Yoga 9:30am Volleyball 10:00am SilverSneakers Muscular Strength 10:30am Arthritis Foundation 10:30am SilverSneakers® Cardio Circuit 1:30pm Fusion 5:30pm	16 Cycle 8:00am H2O Circuit 8:30am Sports Conditioning 8:30am Kickbox 9:00am Zumba 9:00am Just Weights 10:00am Basic Yoga 10:00am
34	17	18 Cycle 5:30am Yoga 6:30am Deep Water 7:30am ABSolution 8:00am Kickbox 8:30am Jump 8:30am SilverSneakers® SilverSplash 8:30am BOSU 9:00am Just Weights 9:30am H2O Circuit 9:30am Pilates/Yoga/Fusion 9:30am Cycle 10:30am Arthritis Foundation 10:30am SilverSneakers® I 1:30pm Family Fit 4:30pm Cycle 5:30pm Yoga 6:00pm Deep Water 6:00pm Social Dance 7:15pm	19 Sports Conditioning 5:30am Just Weights 8:30am Pilates 8:30am H2O Circuit 8:30am Cycle 9:30am Step/Kick 10:30am Lyengar Yoga 10:30am Sculpt Express 11:45am SilverSneakers® YogaStretch 1:30pm Kickbox 5:30pm Pilates 5:30pm Yoga 6:30pm	20 Weights/Cycle 5:30am Deep Water 7:30am ABSolution 8:00am Cycle 8:30am Group Ride 8:30am Jump 8:30am SilverSneakers® SilverSplash 8:30am Resist-a-Band 9:00am Yoga 9:30am H2O Circuit 9:30am Step 9:30am Sculpt 10:30am Arthritis Foundation 10:30am Basic Yoga 5:30pm Cycle 6:00pm BOSU 6:30pm Sculpt 7:00pm	21 Sports Conditioning 5:30am Turbokick 8:30am Resist-a-band 8:30am H2O Circuit 8:30am Cycle 9:30am BOSU 9:30am Lyengar Yoga 10:30am Zumba 10:30am Sculpt Express 11:45am SilverSneakers® YogaStretch 1:30pm Family Jump 4:30pm Zumba 5:15pm Social Dance 7:15pm	22 Yoga 5:30am Deep Water 8:00am Cycle 8:30am Pilates 8:30am Basic H2O Circuit 9:00am Just Weights 9:30am Yoga 9:30am Volleyball 10:00am SilverSneakers Muscular Strength 10:30am Arthritis Foundation 10:30am SilverSneakers® Cardio Circuit 1:30pm Fusion 5:30pm	23 Cycle 8:00am H2O Circuit 8:30am Sports Conditioning 8:30am Kickbox 9:00am Zumba 9:00am Just Weights 10:00am Basic Yoga 10:00am
35	24	25 Cycle 5:30am Yoga 6:30am Deep Water 7:30am ABSolution 8:00am Kickbox 8:30am Jump 8:30am SilverSneakers® SilverSplash 8:30am BOSU 9:00am Just Weights 9:30am H2O Circuit 9:30am Pilates/Yoga/Fusion 9:30am Cycle 10:30am Arthritis Foundation 10:30am SilverSneakers® I 1:30pm Family Fit 4:30pm Cycle 5:30pm Yoga 6:00pm Deep Water 6:00pm	26 Sports Conditioning 5:30am Just Weights 8:30am Pilates 8:30am H2O Circuit 8:30am Cycle 9:30am Step/Kick 10:30am Lyengar Yoga 10:30am Sculpt Express 11:45am SilverSneakers® YogaStretch 1:30pm Kickbox 5:30pm Pilates 5:30pm Yoga 6:30pm	27 Weights/Cycle 5:30am Deep Water 7:30am ABSolution 8:00am Cycle 8:30am Group Ride 8:30am Jump 8:30am SilverSneakers® SilverSplash 8:30am Resist-a-Band 9:00am Yoga 9:30am H2O Circuit 9:30am Step 9:30am Sculpt 10:30am Arthritis Foundation 10:30am Basic Yoga 5:30pm Cycle 6:00pm BOSU 6:30pm Sculpt 7:00pm	28 Sports Conditioning 5:30am Turbokick 8:30am Resist-a-band 8:30am H2O Circuit 8:30am Cycle 9:30am BOSU 9:30am Lyengar Yoga 10:30am Zumba 10:30am Sculpt Express 11:45am SilverSneakers® YogaStretch 1:30pm Family Jump 4:30pm Zumba 5:15pm Social Dance 7:15pm	29 Yoga 5:30am Deep Water 8:00am Cycle 8:30am Pilates 8:30am Basic H2O Circuit 9:00am Just Weights 9:30am Yoga 9:30am Volleyball 10:00am SilverSneakers Muscular Strength 10:30am Arthritis Foundation 10:30am SilverSneakers® Cardio Circuit 1:30pm Fusion 5:30pm	30 Cycle 8:00am H2O Circuit 8:30am Sports Conditioning 8:30am Kickbox 9:00am Zumba 9:00am Just Weights 10:00am Basic Yoga 10:00am
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