Group Personal Training NOW AVAILABLE!
- Posted on Feb 14, 2010
Are you looking to get big gains on a small budget? Check out our new Group Personal Training schedule!
The Franklin Family YMCA will be offering a variety of small-group classes ranging from boot camp, kettlebells, the new TRX suspension system and more! This is your chance to shake up your workout and really get the results you want! Sign-ups are at the Welcome Center.
Can't make it in to sign-up? Give us a call, and we'll gladly sign you up over the phone. (615) 591-0322
Healthy Kids Day 2010
- Posted on Mar 04, 2010
- Join us at the Nashville Zoo Sat., April 17 from 10am-2pm for Healthy Kids Day! One child (2-12 years old) will be admitted free per paying adult.
BOSU
Upcoming schedule
{ entire schedule }
-
8:15 am
- ABSolution (15) [Leslie D.]
-
8:30 am
- Kickboxing [Andrea]
- Zumba [Leslie D.]
- Silver Sneakers Silversplash []
-
9:30 am
- BODYPUMP [Beth]
- Pilates/Yoga []
- H2O Circuit []
- Boot Camp ($) []
-
10:30 am
- Arthritis Foundation []
- Dance Toning [Lara]
-
1:30 pm
- Silver Sneakers Muscular Strength [Stacie]
-
4:30 pm
-
5:00 pm
- Swim Team Lap Pool Closed []
- Kettlebells ($) [Mark]
-
5:30 pm
-
5:45 pm
- H2O Circuit []
-
6:30 pm
- Zumba [Angel]
- Ultimate Fitness [Jenny]
