Corporate America On the Move Week
- Posted on Aug 18, 2008
Sept. 22-26, 2008
Corporate America On the Move Week is aimed at motivating employees to take small steps towards a healthier lifestyle. As part of that initiative, YMCA of Middle Tennessee centers are deepening their commitment to community-wide efforts to promote healthy living and intensify collaboration with community partners to support employees seeking healthier lifestyles.
Be A Mystery Member
- Posted on Jun 09, 2008
Want to help the YMCA provide the best member experience possible? Tell us about your experience on a particular day at the Y.
Active Older Adults
Programs Just For YouPrimetimers are Franklin's own group of active older adults. Our programs provide many options for members who are in the prime of their life. If you are interested in fellowship, fitness, and fun, not to mention day trips around historical Nashville, visiting different restaurants, and senior-only activities, this is a group you don't want to miss.
Fun Day
Each month our seniors coordinator will host a creative fun day for the Primetimers. This may consist of a field trip, a guest speaker, or maybe a pot luck luncheon at the pool. Other activities may include arts and crafts and card games. The dates will depend on the activity and will be announced at the member services desk.
Special Events
Join us for a variety of events and outings. Dates and times to be determined. Register at the Member Service desk for all events.
Low Impact Aerobic & Strength Training Classes
Enjoy our low impact aerobic classes designed especially forsenior adults. The class meets twice a week. Active older adults can especially benefit from strength training. Exercise has been proven to help strengthen bones, improve muscle endurance and muscle tone, and increase energy levels. Come on in and see what you have been missing.
Aqua Aerobic Classes
Join our water classes and take advantage of buoyancy of the pool to promote flexibility and strength.
Senior Stretch & Strength
All new class for our primetimers to improve strength, balance and flexibility. This 45 minute class will incorporate light weights, chair exercises and stretches. The class meets twice a week.
Silver Stars
Silver Stars is open to singers, musicians and dancers. Solos, duos and groups welcome! First-round auditions will take place at Cadillac Ranch in downtown Nashville on Saturday, August 23, 2008. For further details, visit www.hssilverstars.com.
The YMCA of Middle Tennessee is the official co-sponsor for the event, which has enabled HealthSpring to offer such a rewarding opportunity. In addition to the $7,500 grand prize money, ten finalists will also receive a one-year YMCA membership.
