Personal Training
Personal training can make a difference in the success of your program. Our
nationally certified trainers can work with you regularly or on a consulting
basis to help design a workout that is uniquely yours. Trainers encourage you to
exercise and reach your goals. Trainers must be employed by the YMCA. Members
may not provide their own trainers.
You broke the mold. So should
your workout.
Sign up for a YMCA Personal Training session:
- Receive advice, support and motivation from a nationally certified* YMCA personal trainer
- Get a computerized analysis of your health, fitness and nutrition status powered by MicroFit
- Develop a customized wellness plan suited to your specific interests and needs
- Choose from individual or Train Together training options
Training options:
One-on-one: Work individually with a
personal trainer on a workout program tailored to your specific interests and
needs. The perfect choice for people who want that extra individual attention.
Train Together: A YMCA personal trainer provides you and a
workout partner with the maximum in guidance, support, motivation and
accountability. A rewarding and cost-effective option for couples, family
members or friends who want to work on achieving their health and wellness goals
together.
Full sessions: Benefit from 60 minutes of guidance,
support, motivation and encouragement from a nationally certified YMCA personal
trainer.
Express option: A 30-minute personal training session
for people on the go or pressed for time.
Prices:
One-on-one,
express option (30 minutes)
1 session $35 (may be purchased in
multiples)
Example: 8 sessions $280
12 sessions $420
One-on-one,
full session (60 minutes)
1 session $60 (may be purchased in
multiples)
Example: 8 sessions $480
12 sessions $720
* All YMCA
personal trainers are certified by the American College of Sports Medicine
and/or National Strength and Conditioning Association.
Train
Together (2-on-1), express option (30 minutes)
1 session $40
8
sessions $320
12 sessions $480
Train Together, full session (50
minutes)
1 session $75
8 sessions $600
12 sessions $900
